backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
222 backblasts mention “Grassy Knoll”
JAN 10, 2023
CVS Loop
Slackblast: CVS Loop DATE: 2023-01-10 AO: ao-golden-corral Q: JWOW PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll FNGs: 0 COUNT: 7 It was a frigid morning in The Fort, but the high intensity of the…
VARSITY · JAN 6, 2023
Push Through
Slackblast: Push Through DATE: 2023-01-06 AO: ao-varsity Q: Grassy Knoll PAX: bodywash Portal Shield SkateOrDie FNGs: 0 COUNT: 5 WARMUP: Mossy up to the front parking lot and started warm up. 7 and 10 count for Marracan…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
DEC 27, 2022
After Christmas burn
Slackblast: After Christmas burn DATE: 2022-12-27 AO: ao-golden-corral Q: Grassy Knoll PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: Ran to The Learning Academy for sets of 12 for…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
DEC 9, 2022
Poles in the Rain
Slackblast: Poles in the Rain DATE: 2022-12-09 AO: ao-the-stockade Q: OTG PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre FNGs: 0 COUNT: 8 ao-the-stockade QIC: OTG When: 2022-12-09 Pax: Grassy Knoll…
CURRAHEE · NOV 22, 2022
Heavy miles at Currahee
Slackblast: Heavy miles at Currahee DATE: 2022-11-22 AO: ao-currahee Q: Divac PAX: fishstix Grassy Knoll FNGs: 0 COUNT: 3 WARMUP: Huh THE THANG: Heavy miles MARY: Never heard of her ANNOUNCEMENTS: oops COT: Real
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
NOV 9, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-09 AO: ao-pantheon Q: Airwolf PAX: Grassy Knoll Flounder Tesh fishstix, Chef boyardee FNGs: 0 COUNT: 6 WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill THE THANG: 4…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
NOV 1, 2022
Nostalgia and Fantasy Football
Slackblast: Nostalgia and Fantasy Football DATE: 2022-11-01 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Grassy Knoll Airwolf FNGs: 0 COUNT: 4 WARMUP: After a pseudo-disclaimer we took a nice Mosey to Grace church 20…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
THE FORT · AUG 13, 2022
Club 813
An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll! HarryCarry started with a short mosey run. Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial…
JUN 21, 2022
Fresh Air
WARMUP: Intro and began mosey towards Dunkin Doughnuts. We completed 12 Moroccan knightclub, 12 windmills, 12 produce pickers and got into plank. Down dog and up dog stretching. The mosey to the field in front of the…
MAY 13, 2022
Danger Zone, B.O.M.B.S, ABC's
WARMUP: 10 - Side Straddle Hops 10 - Windmill 10 - Moroccan Night Club 10 - Cherry Pickers 10 - Merkins While moseying to The Circle Fountain... Danger Zone PAX runs while Danger Zone by Kenny Loggins plays in the…
DEC 15, 2021
Bear Crawls, Core & more
Nothing fancy... Disclaimer then 2 more roll in Big warm up run around the school including a jaunt out onto the sidewalk on 49 and back to the bus drop lane. Warm Up stuff included Wind Mills, Mountain Climbers…
DEC 10, 2021
A wet and cold pusher!
Today at the swamp it started off just a little chilly but by the time we moze it over to the home Depot parking lot for a quick warm up, here came the rain! Warmed up with 15 of each exercise: Moroccan Night Club, Hill…
CURRAHEE · NOV 16, 2021
Currahee Shoulder Smoke
Three rolled in to the parking lot ready and were ready by 0458 for the 0500 start. At 0459:52 we saw a grey Subaru coming in on two wheels. MainFrame emerged, took the disclaimer as it was yelled to him from across the…
APR 14, 2021
Running Deck of Cards
Grassy Knoll has been posting within the Fort for quite a while and hitting Laces In and Alcatraz often. When he asked if I would Q Abyss, I was like when and where is it? Wednesday's are normal a rest day and it's all…
APR 9, 2021
As always, I'm delighted to be the substi-Q for pr
As always, I'm delighted to be the substi-Q for pretty much any AO, and when Pothole reached out, and I needed the extra kick in the pants to post on a Friday (it's been getting difficult to drag my arse outta the FS)…
APR 1, 2021
April Fools Convergence
11 PAX chose to get better with YHC has YHC was trying to deflect rumors of not only pull-ups but a visit from Minnow Pond. We went on a mossy around FMHS stopping twice for some COP consisting of a high number of…