backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
SWEEP THE LEG · JAN 13, 2025
Backblast! Stomping Grounds
Time to run the route I’ve driven many times in the last ten years. Mosey to PFHC (former site) 20 Merkins and 20 CCD Mosey to GHES parking lot 20 LBC 20 Rosalita Mosey to handicap spot at GHMS 20 squats 15 Monkey…
JAN 7, 2025
Backblast! Tour De Buffet
WARMUP: Run out back to frozen sludge. Circle up: 15 IW, 15 WM, 15 Cherry Pickers, 15 MC, 15 PP and 15 PP THE THANG: Mosey to apartment round about 20 Monkey Humpers, Mosey to fountain: Bear Crawl around it, Mosey to…
THE HIVE · JAN 3, 2025
Backblast! Interimsubstiq
WARMUP: ground work, non-ground work THE THANG: burpee chase, wall work, circuit MARY: ANNOUNCEMENTS: COT:
CURRAHEE · DEC 31, 2024
Backblast! Ruck-O-Merkin Mile
WARMUP: SSH hillbilly windmill merks THE THANG: 1+ miles of light post pain station. Rucks with sandbag coupon passes MARY: two rounds ANNOUNCEMENTS: happy new year! COT:
SOUL TO SOLE · DEC 26, 2024
Backblast! Burden Boxing Day
Just started walking towards Coaches Box and carried a 40 lb coupon while talking about our burdens. We walked a total of 3 miles. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
SWEEP THE LEG · DEC 23, 2024
Backblast! still recovering
Been back from Miami for 4 days now but still not feeling back to normal. Strong crew showed up this morning so had to pull it together. WARMUP: not really. I disclaimed and we were off THE THANG: running route with 3…
ALCATRAZ · DEC 21, 2024
Backblast! Festivas for the Rest of us and Christm
WARMUP: traditional THE THANG: feats of strength for Fetivus MARY: Christmas Vacation Trivia ANNOUNCEMENTS: COT:
ALCATRAZ · DEC 14, 2024
Backblast! Bing was in town. It was a real good ti
Bing probably has a much more interesting version of all this, but suffice it to say, it was a good time. I went first half and Bing ended the hour. It's not going to be a great backblast, but it will capture the fact…
THE RANCH · DEC 12, 2024
Backblast! TB12 4-Square
WARMUP: SSH, IW's, CPickers, HWalkers all IC THE THANG: Appetizer: - Buy-in: 5 Lt. Dan ( - OYO - To end of lot: Cocaine Bear Crawls - Every powder-lines x 2 merkin each… - Cash out: 5 Lt. Dan Salad: Dribble and Pain …
CLYDESDALES · DEC 11, 2024
Backblast! A run in the rain
WARMUP: mile 1 THE THANG: Munn to Harris to Sam Smith and retrace MARY: nope ANNOUNCEMENTS: Christmas party, CRI run, Acceleration project COT: yes
DEC 6, 2024
Backblast! Tour de Dora
WARMUP: mosey to tour the different dora stations THE THANG: Dora with 80 of each - calf raises and flutters run in between. Mosey to next station with 80 squat and diamond merkin. Mosey to next station with 80 step up…
CLYDESDALES · DEC 4, 2024
Backblast! Cool runnings
THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though…
KITCHEN SINK · DEC 2, 2024
Backblast! Ranger Merkens
WARMUP: YOG with stretches mainly to the groin region THE THANG: 4 corner Loops round the parking lot with curls, squats, curls, and dead lifts. Dora - Ranger Merkens 75, Overhead Press 75, farmer carry to other side of…
CURRAHEE · NOV 26, 2024
Backblast! Smorgasbord of fun
WARMUP: Mosey around school. IWx15, HWx15, Windmill x12, Plank (6”, honeymooner, down dog and pigeon) THE THANG: Partner up: 6 exercises with partner 2 Farmers Carry 100 yards and overhead carry 100 yards. Other partner…
ALCATRAZ · NOV 23, 2024
Backblast! Towards the Sunrise
Mosey all the way to Windjammer park Stop along the way for COP (circle of pain) Did some exercises and yoga on the dock Great fellowship this morning. Beautiful weather. Not gloomy at all in spirit or in atmosphere…
CLYDESDALES · NOV 22, 2024
Backblast! Running in the rain
We ran in the rain.
SWEEP THE LEG · NOV 20, 2024
Backblast! Hills
Warmup - none Mosey to Gold Hill Middle Hill. Goal was Ladder on 10 light poles at never ending hill in back of school. Every light pole 5 burpees, 10 squats, 10 big boys. After run back 3.5-4 miles late we just made…
CURRAHEE · NOV 19, 2024
Backblast! Post-Marathon Ruck Work
WARMUP: dynamic plank and upward<>downward dog... we even flipped our dogs and thrusted our hips towards the sky THE THANG: [rucks on shins dying cockroach, flutter with a press, rucks on shins LBCs, ruck curls…
6@6 · NOV 16, 2024
Backblast! 6@6
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: no COT: pre
THE RANCH · NOV 14, 2024
Backblast! Leg Day
Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora…
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
CURRAHEE · NOV 12, 2024
Backblast! Ruck to the border
Five guys ventured through the backstreets of Tega Cay to the border of NC. Lots of discussions of food and date night spots.
CLYDESDALES · NOV 6, 2024
Backblast! A tropical misty hill of a good time at
WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run…
SWEEP THE LEG · NOV 4, 2024
Backblast! A quick jaunt to Tega Cay
WARMUP: All you get is an explanation of the Thang THE THANG: Run to Stonecrest, then up Hubert Graham to Tega Cay Drive. If you're fast, go take a lap around their parking lot. At the first traffic light 5 merkins and…