KITCHEN SINK · MON DEC 2

Backblast! Ranger Merkens

When: Monday, December 2, 2024
AO: Kitchen Sink
Q: Soup To Nuts
PAX: 13 Soup To Nuts, Farmers Only, Gary Fike, Joe Lyons, JWOW, Mainframe, Peta, Pollo Hermano, Rebound, SkateOrDie, Skipper, Warning Track, Wooden Leg

WARMUP: YOG with stretches mainly to the groin region
THE THANG: 4 corner Loops round the parking lot with curls, squats, curls, and dead lifts.
Dora - Ranger Merkens 75, Overhead Press 75, farmer carry to other side of parking lot
MARY: no
ANNOUNCEMENTS: thanksgiving convergence and Christmas Party
COT: what happens stays