backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
COLOSSEUM · FEB 7, 2023
Slackblast:
Slackblast: 50 of everything DATE: 2023-02-07 AO: ao-colosseum Q: Bass-o-Matic PAX: Bonsai Destiny Rebel Tsunami Pusher JWOW Escargot FNGs: 0 COUNT: 8 WARMUP: slow mosey to the farthest parking lot for Destiny. A few…
THE BALLROOM · FEB 7, 2023
Love Jams Session Head to Toe Tabata
Slackblast: Love Jams Session Head to Toe Tabata DATE: 2023-02-07 AO: ao-the-ballroom Q: Slow Jams PAX: OldBay Peach Stand Saw Dust FNGs: 0 COUNT: 4 WARMUP: 10x SSH 10x Moroccan Nightclub 10x big arm circles 10x…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
THE FORT · FEB 4, 2023
The Fort with a side Clave Boss
Slackblast: The Fort with a side Clave Boss DATE: 2023-02-04 AO: ao-the-fort Q: CakeBoss PAX: Anchorman HarryCarry Grinder Jiffy Barry Manilow FNGs: 0 COUNT: 6 WARMUP: Mosey around park with 3-4 stops for: -1.5mi from…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…
FEB 2, 2023
climbing the mountain in 2023
Slackblast: climbing the mountain in 2023 DATE: 2023-02-02 AO: ao-matterhorn Q: Grinder PAX: Yard Sale Tsunami Straight Up Slow Jams Escargot FNGs: 0 COUNT: 6 WARMUP: - SSH / WM / IW / CP...short mosey THE THANG: - set…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
BUSHWOOD · FEB 1, 2023
NO SURPRISE NO SHOW
Slackblast: NO SURPRISE NO SHOW DATE: 2023-02-01 AO: ao-bushwood Q: Cohiba PAX: FNGs: 0 COUNT: 0 Philippians 3:13-14 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies…
RING OF FIRE · FEB 1, 2023
Pride is the ultimate jester
Slackblast: Pride is the ultimate jester DATE: 2023-02-01 AO: ao-ring-of-fire Q: Esso PAX: Cousin Eddie Headspin Band Camp SouptoNuts Barkley Drop Thrill Shield Saw Dust trucker Kaiser FNGs: 0 COUNT: 11 WARMUP: The…
THE BALLROOM · JAN 31, 2023
HIIT?
Slackblast: HIIT? DATE: 2023-01-31 AO: ao-the-ballroom Q: Assassin PAX: Triple Lindy Saw Dust Peach Stand OldBay Drop Thrill Who Dat Cubbie FNGs: 0 COUNT: 8 8 enjoyed a beat down on the football field at Ballroom. The…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
JAN 30, 2023
Slackblast:
Slackblast: found a chainsaw in the woods DATE: 2023-01-30 AO: ao-virile-agitur Q: Olaf PAX: Solo fishstix Tsunami Grinder FNGs: 0 COUNT: 5 WARMUP: rucked to the woods THE THANG: Found the perfect log to make a bridge…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…