backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
SNAKE PIT · MAR 18, 2025
Backblast! Monkeying Around at the Snake Pit
WARMUP: SSH, Cpickers, MNC-w/ calf-raise, sit-out-Burpees THE THANG: Round-1: IC (6ct.): Squat-knees to press Pyramid: RSwing, Am.Swing, Catch/Goblet, squat, Sqt-Thrust, (switch grip), Deadlift - set for rep count……
THE BALLROOM · MAR 18, 2025
Backblast! Ballroom Slam
Started with a Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker peters; plank stretches -mosey run- Thang 1: tracks: do transportation, then the…
BLOCK PARTY · MAR 18, 2025
Backblast! These telephone poles are too close tog
WARMUP: mosey to behind WEP amphitheater for ssh, hillbilly walkers and windmills all in cadence THE THANG: part 1 - run down ardrey st to Harris and back, stopping at each telephone pole for 2 burpees Part 2 - grab a…
MAR 18, 2025
Backblast! Everything but the kitchen sink @ Golde
WARMUP: Circled up at COT WMsx7inCadence, IWsx7inCadence, CPsx7inCadence, HWsx7inCadence, next moseyed to the upper parking lot by Red Bowl and ran around the lot introducing the loop the PAX would use throughout the…
AMERICAN JACKAL · MAR 17, 2025
Backblast! One Shining Moment
American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops…
FLIGHT PLAN · MAR 17, 2025
Backblast! Snails & Trails
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers!
THE ARMORY · MAR 17, 2025
Backblast! 300 Reps and More
Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Moroccan Night Clubs Michael Phelps Arm stretches Thang 1 40 Thrusters 40 Merkins or Squat hold Chest Press 40 Power Clean Press - Short recovery lap 30 Thrusters 30 Merkins…
TRAINING GROUND · MAR 16, 2025
Backblast! Don’t let it rain on our parade.
WARMUP: THE THANG: uptown FM & WEP ruck MARY: ANNOUNCEMENTS: COT:
6@6 · MAR 15, 2025
Backblast! Not a one trick pony …
WARMUP: mostly chit chat with the new top brass THE THANG: 2 for trails, 5 ruckers MARY: breakfast samiches for the kid ANNOUNCEMENTS: double down at the Jaeger, noon at Model-A for the charity presentation COT: OYO
THE YARD · MAR 15, 2025
Backblast! 5.5 tested The Gauntlet
WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago)…
ALCATRAZ · MAR 15, 2025
Backblast! PAX furloughed for Jägering
WARMUP: THE THANG: Jägering MARY: ANNOUNCEMENTS: COT:
THE FORT · MAR 15, 2025
Backblast! The Two Amigos
WARMUP: Lots of warming exercises THE THANG: Swing Work - 3 Rounds -20 decline swing merkins -30 incline swing back pulls -40 swing squats -Run a lap Rugby sprints and stop at every swing for merkins, squats, and…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
DAWN PATROL · MAR 13, 2025
Backblast! Hurt So Good
WARMUP: Short mosey around amphitheatre, down path by pond around fire pit and back with some exercises along the way and short COP. Mosey to stairs in strip where Epic sits. THE THANG: Figure 8 loop that includes a run…
LAZARUS · MAR 13, 2025
Backblast! The Hills have Crawls
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS MTN CLIMBERS BROGA THE THANG: Mosey to sausage hill 7s MOT bear crawl up run down CCD Squats Mosey to movies 20 Dips Dora 70 Merkins 140 Squats 220 LBCs Parking lot lunges 2…
THE COACH'S BOX · MAR 13, 2025
Backblast! Toxicly Masculine Coaches Box
WARMUP: SSH, Merkins & stuff THE THANG: 4 corners (merkins, squats, etc..) 50 yard sprints alternating w/ burpees MARY: 1-leg LBC complex, other ab-ie stuff ANNOUNCEMENTS: too long ago, probably about stuff that's…
MAR 13, 2025
Backblast! The Sheldon Cooper
WARMUP: Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy THE THANG: The Sheldon Cooper 10 burpees 10 squats 10…
THE RANCH · MAR 13, 2025
Backblast! physical contact
WARMUP: stretch and bend THE THANG: 20 min of St Louis Equalizer. 10 burpees with coupon 20 abmat sit-ups 30 goblet squats 40 curls with coupon 200m run Then 20 mins of self defense training. Mainly understanding…
SOUL TO SOLE · MAR 13, 2025
Backblast! The Forts Sidewalk Inspection
Disclaimer, Refund and Warranty Policies Shared WARMUP: Slow Mosey to Light at Hwy 160 THE THANG: Rock (Ruck) Step and Double time to the Infamous Mill Stone of the Fort and Back to COT. Counted the headlamps of the…
KITCHEN SINK · MAR 12, 2025
Backblast! Strength in Motion, Buckets of Pain and
Pre-Workout Prep Pulled into the gloom at 4:45 AM—silent, still, and completely void of movement. With no one in sight, I set up three lanes with four stations each: • Cone 1: 5-gallon buckets filled with bricks for…
BUSHWOOD · MAR 12, 2025
Backblast! Down the Stretch
WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber…
CLYDESDALES · MAR 12, 2025
Backblast! That 3.0 miles was really 3.76 miles
THE THANG: Run down and up Harris Street to WEP and back - 3.3 Mi Above plus Banks St and back - 5.0 miles COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks…
RING OF FIRE · MAR 12, 2025
Backblast! The Impossible Mile
20 men rolled out of bed and got better this morning. There were ruckers, runners, and bootcampers. Conditions were pleasant (44 and clear). Here’s what we did: The Thang “The Impossible Mile Challenge” - 1 Lap Burpee…
DAWN PATROL · MAR 11, 2025
Backblast! Run or Ruck or Bootcamp or All 3.
WARMUP: Started moving THE THANG: Rucked to a parking lot, ran a loop, did accumulating exercises at each stop. 10 Merkins, 10 BigBoys, 10 Ruck Curls, 10 Dips, 10 Squats. MARY: Nope. Landed right on time. ANNOUNCEMENTS…