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THE FORT · SAT MAR 15
Backblast! The Two Amigos
- When
- Saturday, March 15, 2025
- AO
- The Fort
- Q
- JWOW
- PAX
- 2 JWOW, Soup To Nuts
WARMUP: Lots of warming exercises
THE THANG:
Swing Work - 3 Rounds
-20 decline swing merkins
-30 incline swing back pulls
-40 swing squats
-Run a lap
Rugby sprints and stop at every swing for merkins, squats, and flutters in WEP.
-JWow