backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
SEP 20, 2024
Backblast! IRON PAX 2024 WEEK 2 - FRIDAY
WARMUP: THE THANG: Iron Pax 2024 - Week 2 - Friday MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · SEP 17, 2024
Backblast! Smokin Merkin Fest
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Chesse Shredder (2 Rounds) Phase 2- Round 1 (10 reps)= Merkins, Irkins, Derkins; M.O.T.= Bear Crawls; Round 2 (20 reps)=…
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
SEP 11, 2024
Backblast! Week 1 Iron Pax
Week 1 IPX
SEP 9, 2024
Backblast! U.S. Marine Cpl. Albert Gettings - "Ber
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion…
BLOCK PARTY · SEP 3, 2024
Backblast! The Grand Old Duke of York
I usually only write anything here to make Band Camp happy, since he's the only one that reads these, but I am trying to turn over a new leaf, because I do believe in the value of a BB, which is why I write my idiot…
AUG 29, 2024
Backblast! Wheels Up @ The Pond
WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters…
SWEEP THE LEG · AUG 26, 2024
Backblast! F1/Nascar/IndyCar Inspired Racetrack
WARMUP: Mosey to Keller Williams lighted parking lot on the way to school 20 SSH IC 10 LSS IC 10 Windmill IC THE THANG: Mosey to far end of school to start loop: 1. Walking Lunges to end of parking spaces 2. Bunny Hop…
CLYDESDALES · AUG 7, 2024
Backblast! Whoops
WARMUP: THE THANG: 160 into fort mill, left on main, turn around at old Hardee’s for 3, go up to summersby for 4.5 MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · AUG 5, 2024
Backblast! Bring em out bring em out
WARMUP: pre-run at 0445 THE THANG: braden loops - with 3 pain stations stop 1 - 20 squats stop 2 - 30 LBCs stop 3 - 20 merkins 3 to 4 miles by all MARY: a few core exercises ANNOUNCEMENTS: newsletter COT: yup
SOUL TO SOLE · AUG 1, 2024
Backblast! Do the Shuffle
WARMUP: Gave the usual intro and then we got after it. THE THANG: We toured the longer Kingsley loop and the rucks stayed on the whole time. Starting from COT we had our first 10min ruck interval, 5min rucking followed…
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.
SLOW BURN · JUL 26, 2024
Backblast! Broga + stations
WARMUP: Broga x20 mins THE THANG: 10 stations, 30" each, jog ~20 yards to curb and back and proceed to next station #1 foam roll calves #2 cross-over dribble with basketball #3 jump rope #4 cross-over dribble with…
THE ARMORY · JUL 22, 2024
Backblast! Cruise Around The Islands
WARMUP: 15 SSH IC 10 Windmill IC Plank Warmup Honeymooner to Downward Dog 5 Merkin 5 Parker Peter 5 Shoulder Taps 5 Burpees OYO Mosey to the Islands THE THANG: x2 See image Station 1: Overhead March (15 reps each side)…
JUL 15, 2024
Backblast! LOREDO
WARMUP: Mosey to the bottom of the hill past the ROTC building for some plank-position exercises. Mosey to the pull-up bars. 6 Pull-Ups & 6 Burpees Repeat for 3 total rounds THE THANG: Make our way to the track. We are…
ALCATRAZ · JUL 6, 2024
Backblast! Running Backwards Uphill
WARMUP: SSH, merkins, BROGA x12 minutes THE THANG: partner up for 5 stations x 2 rounds 1. Partner merkins 2. Partner leg throws 3. Alternating burpees with partner 4. Alternating 20# ball slams with partner 5. Combined…
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
RING OF FIRE · JUN 12, 2024
Backblast! Track and Field
WARMUP: At 50 yard line of NAFO football field…low slow squats, flutters, Carolina Dry Docks, Moroccan Nightclubs, Windmill THE THANG: Mozy to goal line and 5 yard line. Pax were evenly split and faced each other in…
THE RANCH · JUN 6, 2024
Backblast! The Most Difficult Mile - maybe
12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of…
BLOCK PARTY · JUN 4, 2024
Backblast! Murphish
WARMUP: SSH, mosey to print shop THE THANG: 1st Station - Print shop 25 pull ups 25 squats 2nd Station - Academy & MAIN 25 merkins 25 squats 3rd station - Academt & Monroe White 25 merkins 25 squats Repeat - most got 3…
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
THE YARD · MAY 25, 2024
Backblast! You Can Do Anything For One Minute
VQ?: No WARMUP: 15 - SSH 10 - Moroccan Night Club 10 - Windmill 15 - Cherry Pickers 10 - Merkins Broga with 5 Shoulder Taps, 5 Plank Jack's THE THANG: (1) You Can Do Anything For One Minute 60 seconds work, 15 seconds…
THE RANCH · MAY 23, 2024
Backblast! VQ - The Ranch
VQ?: Yes WARMUP: Mosey to turf area behind elementary school for SSH, windmills, moroccan nightclubs, imperial and hillbilly walkers and then mosey back to soccer field. THE THANG: 7 of diamonds - 4 stations, 4 laps…