backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
DEC 30, 2022
7 of 13 days of Christmas
Slackblast: 7 of 13 days of Christmas DATE: 2022-12-30 AO: ao-pantheon Q: Über PAX: Maximus 38 Special, 57, peta, the Flounder FNGs: 0 COUNT: 6 WARMUP: mosey, ssh, ground work THE THANG: finished 7 of the 12 days of…
DEC 26, 2022
Slackblast:
Slackblast: we didn't shoot our eye out but we did break it DATE: 2022-12-26 AO: ao-virile-agitur Q: Olaf PAX: Flounder Butter Fat Sprocket Esso, Gump FNGs: 0 COUNT: 6 WARMUP: disclaimer was disclaimed on the move bc…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
DEC 21, 2022
Hit the hill
Slackblast: Hit the hill DATE: 2022-12-21 AO: ao-pantheon Q: trucker PAX: Double D fishstix Mainframe Maximus Senator Tressel Über, Flounder, PETA FNGs: 0 COUNT: 9 WARMUP: short COP THE THANG: mossy to Hubert Graham…
DEC 19, 2022
Slackblast:
Slackblast: don't eat so many chocolate cookies DATE: 2022-12-19 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder Sprocket FNGs: 0 COUNT: 5 WARMUP: 100 SSH with some blatant dance moves THE THANG: ruck…
DEC 12, 2022
Trail Maintenance Team
Slackblast: Trail Maintenance Team DATE: 2022-12-12 AO: ao-virile-agitur Q: Sasquatch PAX: Beaker Olaf Flounder fishstix FNGs: 0 COUNT: 5 WARMUP: choose your weapons THE THANG: trail maintenance only got lost once…
DEC 9, 2022
Poles in the Rain
Slackblast: Poles in the Rain DATE: 2022-12-09 AO: ao-the-stockade Q: OTG PAX: Grassy Knoll Slapshot Sasquatch Flounder Grinder Spectre FNGs: 0 COUNT: 8 ao-the-stockade QIC: OTG When: 2022-12-09 Pax: Grassy Knoll…
DEC 5, 2022
I Think We Where On A Trail
Slackblast: I Think We Where On A Trail DATE: 2022-12-05 AO: ao-virile-agitur Q: Stang PAX: Cornerstone Butter Fat Flounder Olaf FNGs: 0 COUNT: 5 WARMUP: Was Done THE THANG: Olaf asked me to Q several weeks ago and…
NOV 21, 2022
Wish upon a shooting star
Slackblast: Wish upon a shooting star DATE: 2022-11-21 AO: ao-virile-agitur Q: Beaker PAX: Sprocket Flounder FNGs: 0 COUNT: 3 WARMUP: We just got to it THE THANG: Miles and smiles. Did a 3/4 mile loop around the block a…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
NOV 9, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-09 AO: ao-pantheon Q: Airwolf PAX: Grassy Knoll Flounder Tesh fishstix, Chef boyardee FNGs: 0 COUNT: 6 WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill THE THANG: 4…
NOV 7, 2022
Slackblast:
Slackblast: manly things were done DATE: 2022-11-07 AO: ao-virile-agitur Q: Olaf PAX: Beaker Flounder Sasquatch FNGs: 0 COUNT: 4 WARMUP: grab sandbags and move to entry of nature trail THE THANG: ruck nature trail…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
OCT 24, 2022
There's a hill here?
Slackblast: There's a hill here? DATE: 2022-10-24 AO: ao-virile-agitur Q: 38 Special PAX: Olaf Flounder Cubbie Sprocket 3D FNGs: 0 COUNT: 6 I was late. It's a long story. Happy to tell you any other time WARMUP: Olaf…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
OCT 19, 2022
Audible
Slackblast: Audible DATE: 2022-10-19 AO: ao-pantheon Q: Gears PAX: Flounder fishstix Spectre, Minute Man FNGs: 0 COUNT: 5 WARMUP: Basic COP (SSH, IW, Cherry Pickers) THE THANG: Run to the bottom of Hubert Graham 4 Light…
OCT 17, 2022
Rucking with a Ripple
Slackblast: Rucking with a Ripple DATE: 2022-10-17 AO: ao-virile-agitur Q: CakeBoss PAX: Anchorman Beaker Olaf Sprocket Stang Flounder FNGs: 0 COUNT: 7 WARMUP: walk to corner and wait for Stang THE THANG: Carrying the 6…
SWEEP THE LEG · SEP 12, 2022
9/11 Remembrance Run
WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers, and Stretches THE THANG: L-Shaped Path Run for over 3 miles with (2) Pain Stations that consisted of (9) Merkins and (11) Squats MARY: LBCs, American Hammers, Hello…
SEP 7, 2022
PAINtheon Games - The Fort is 10
WARMUP: 0500 Warmup with SSH, Merkins, Mtn Climbers, Peter Parkers and SSH (Cadence? Sometimes?) THE THANG: Really just a large amount of stupid. AMRAP 2 Minutes of Merkins, Big Boy Situps and Burpees each. 100 Yard…
AUG 29, 2022
Trail Rucked with hill climbing
Pre-warmup 3 of us launched at 4:45a for a pre-ruck 1.6 miles Warmup – None The Thang: Trail Rucked with hill climbing Small Hill Bottom of the Hill 15ea squats 15ea Moroccan night clubs Top of the Hill 15ea squats 15ea…
JUL 20, 2022
2 for 3 F’s
WARMUP: Moseyed and 10 count of SSH, MNCs and Windmills X 2 THE THANG: Did 6 rounds of a 4 corners of the upper loop with Merkins/CDDs for round 1 and 4, round 2 and 5 was BigBoys and American Hammers, rounds 3 and 6…
JUL 11, 2022
Two Fish Swimming Upstream
At 0515, YHC was the Loan Rucker, so I quickly throw my ruck in the back of the truck and sprinted to catch up with the Sweep the Leg Pax. As I was about to join the group, I headlight came flying by me, Flounder on his…
MAR 2, 2022
Pantheon Triple Respect
Nice work by the 4 Pax that posted on March 2nd. The baton was passed between each Pax to knock out a solid workout. Fogerty shared the Q in an attempt to nourish fellowship amongst the four pax. Flounder (triple…
AUG 2, 2021
OPRAHS Vision at Quagsource
Qsource topic was Vison. Q point 3.4 if you happen to be following along with the numbering system. Vision can be defined by Recognizing advantage and the movemnt required to achieve it. OPRAHs made an appearance thanks…