backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
AUG 25, 2023
Slackblast:
Slackblast: Miles with shared sandbags DATE: 2023-08-25 AO: ao-chupacabra Q: Tinsel PAX: Sofrito Cobra Kai Sugar Daddy Mainframe FNGs: 0 COUNT: 5 WARMUP: shoulder up the sandbags THE THANG: 2.5 miles of rucking rotating…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
SOUL TO SOLE · AUG 24, 2023
Miles and smiles
Slackblast: Miles and smiles DATE: 2023-08-24 AO: ao-soul-to-sole Q: Sugarbug PAX: Sofrito Portal Riggins FNGs: 0 COUNT: 4 WARMUP: What? This is a ruck… THE THANG: Took a left on 160 to WEP. Looped around the park and…
BUSHWOOD · AUG 23, 2023
You Don’t Know Jack About Uno
Slackblast: You Don’t Know Jack About Uno DATE: 2023-08-23 AO: ao-bushwood Q: Drop Thrill PAX: NakedAndAfraid Bobber Band Camp Fogerty Mark Nestel JWOW Time Machine Sugarbug, Bounty Hunter, J Crews FNGs: 0 COUNT: 11 THE…
CLYDESDALES · AUG 23, 2023
Downhill then back uphill
Slackblast: Downhill then back uphill DATE: 2023-08-23 AO: ao-clydesdales Q: Everest PAX: Bass-o-Matic Mainframe Bonsai Barry Manilow Vuvuzela Anchorman gekko Twister Wegmans backdraft Cornerstone Cobra Kai corruption…
RING OF FIRE · AUG 23, 2023
Ring of Fire - Q 3.6
Slackblast: Ring of Fire - Q 3.6 DATE: 2023-08-23 AO: ao-ring-of-fire Q: Esso PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A…
COLOSSEUM · AUG 22, 2023
And Exercise!
Slackblast: And Exercise! DATE: 2023-08-22 AO: ao-colosseum Q: Lighthouse PAX: Tesh Peach Stand Escargot Rebound OldBay FNGs: 0 COUNT: 6 WARMUP: SSH-25 Windmills-10 Merkins-10 THE THANG: Run Suicides using 3 light…
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
AUG 18, 2023
Football = Rugby? American? European?
Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…
RING OF FIRE · AUG 16, 2023
Slackblast:
Slackblast: Cornerstone Q of the Ring of Fire DATE: 2023-08-16 AO: ao-ring-of-fire Q: Cornerstone PAX: darkhelmet Ruby Slippers Shield Sprocket Sugarbug Mark Twain Splinter photobomb Peabody FNGs: 0 COUNT: 10 WARMUP…
CURRAHEE · AUG 15, 2023
Attendance Taker
Slackblast: Attendance Taker DATE: 2023-08-15 AO: ao-currahee Q: Solo PAX: Sofrito Sprocket Portal Mainframe Tinsel Spider-Man fishstix, Walk On FNGs: 0 COUNT: 9 WARMUP: Yes THE THANG: 1 Hour of Hard Ruck Stuff; report…
AUG 14, 2023
Spider webs everywhere
Slackblast: Spider webs everywhere DATE: 2023-08-14 AO: ao-virile-agitur Q: fishstix PAX: Flounder Olaf FNGs: 0 COUNT: 3 Ruck down 160 to Baxter. Turn around at Sutton. Encountered several spider webs along the way. We…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
AUG 14, 2023
8.14.23 at The Badger
Slackblast: 8.14.23 at The Badger DATE: 2023-08-14 AO: ao-honey-badger Q: Punch List PAX: Vila (Downrange) Gemini Spider-Man Shield darkhelmet Saw Dust, Big Bad Wolf, Dixie FNGs: 1 Car Wash COUNT: 10 In the gloomy…
AUG 11, 2023
Getting Dirty at Stockade
Slackblast: Getting Dirty at Stockade DATE: 2023-08-11 AO: ao-the-stockade Q: Pusher PAX: Peta SouptoNuts Solo Cyclops Grassy Knoll FNGs: 0 COUNT: 6 Warmup: Warmarama around the HT including the bad smell including…
AUG 10, 2023
Is Footloose less than moderate?
Slackblast: Is Footloose less than moderate? DATE: 2023-08-10 AO: ao-footloose Q: Battle Bot PAX: Rebound Barkley tater Bitcoin FNGs: 0 COUNT: 5 WARMUP: Started things off with some side straddle hops in the form of…