backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
SWEEP THE LEG · NOV 13, 2023
Google it…
Slackblast: Google it… DATE: 2023-11-13 AO: ao-sweep-the-leg Q: Slapshot PAX: Badlands fishstix Rolloff Tesh decibelf3 Liberty Bibberty FNGs: 0 COUNT: 7 I promised a workout that was simple yet effective… and that was…
NOV 10, 2023
Sergeant Major
Slackblast: Sergeant Major DATE: 2023-11-10 AO: ao-the-stockade Q: Slapshot PAX: Pusher Olaf Italian Job Cornerstone JWOW Grassy Knoll Half Shell Slow Jams SouptoNuts FNGs: 0 COUNT: 10 Started off the Pre-Veterans day…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
BUSHWOOD · NOV 8, 2023
Changing Seasons at Bushwood
Slackblast: Changing Seasons at Bushwood DATE: 2023-11-08 AO: ao-bushwood Q: Pusher PAX: Warning Track Fogerty Liberty Bibberty Vuvuzela JCruise Bubbles Band Camp, Tomb Raider FNGs: 0 COUNT: 9 9 Pax landed at Bushwood…
BLOCK PARTY · NOV 7, 2023
Slackblast:
Slackblast: Walk like your favorite Bear or Crab! DATE: 2023-11-07 AO: ao-block-party Q: Cubbie PAX: Rubber Ducky Cyclops SouptoNuts Happy Hour Peach Stand Spider-Man Warning Track OldBay, Cobbler FNGs: 1 Cobbler COUNT…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
SOUL TO SOLE · NOV 2, 2023
Switcharoo
Slackblast: Switcharoo DATE: 2023-11-02 AO: ao-soul-to-sole Q: Cyclops PAX: Airborne Triple Lindy Maximus, Falling Waters FNGs: 0 COUNT: 5 WARMUP: We moved because it was cold THE THANG: 3 mile ruck with occasional pain…
KITCHEN SINK · NOV 1, 2023
Too Much Candy
Slackblast: Too Much Candy DATE: 2023-11-01 AO: ao-kitchen-sink Q: Grout PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda FNGs: 0 COUNT: 6 WARMUP: Mosey around the parking lot. 20 SSH, 10 Hillbilly Walkers, 10 M…
BUSHWOOD · NOV 1, 2023
“Uphill Battle Burner”
Slackblast: “Uphill Battle Burner” DATE: 2023-11-01 AO: ao-bushwood Q: Clickbait PAX: Fogerty Band Camp JCruise Bubbles Kodak Rubber Ducky Time Machine Retiree, Tomb raider FNGs: 1 Breadfruit COUNT: 12 WARMUP: SSHops…
RING OF FIRE · NOV 1, 2023
Slackblast:
Slackblast: Bruttaly Sweet Revenge DATE: 2023-11-01 AO: ao-ring-of-fire Q: Ruby Slippers PAX: CakeBoss Rebound Barkley Mainframe Wooden Leg Saw Dust Splinter HarryCarry Kaiser FNGs: 0 COUNT: 10 WARMUP: Dynamic warmup by…
SEABISCUIT · OCT 31, 2023
Running like the Wind….I mean in the wind😁
Slackblast: Running like the Wind….I mean in the wind:grin: DATE: 2023-10-31 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman Fogerty Liberty Bibberty Maximus sirtophamhat Hardwood Birdcage Time Machine Happy Hour, SHERLOCK…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
COLOSSEUM · OCT 31, 2023
Hope you brought your running shoes
Slackblast: Hope you brought your running shoes DATE: 2023-10-31 AO: ao-colosseum Q: Rolloff PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound FNGs: 0 COUNT: 7 WARMUP: SSH, cherry pickers, MNC, low…
ALCATRAZ · OCT 28, 2023
Yo dude.. that’s creepy…
Slackblast: Yo dude.. that’s creepy… DATE: 2023-10-28 AO: ao-alcatraz Q: Slapshot PAX: fishstix Senator Tressel Über decibelf3 FNGs: 0 COUNT: 5 A dark and scary morning at Alcatraz. Thankfully 4 of the fort’s finest…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
THE HIVE · OCT 27, 2023
50 for 50
Slackblast: 50 for 50 DATE: 2023-10-27 AO: ao-the-hive Q: Double D PAX: Barkley Peabody Airborne Rolloff Cohiba Liberty Bibberty Time Machine Clickbait 3D Wooden Leg Rubber Ducky FNGs: 0 COUNT: 12 WARMUP: Yes, some of…
THE COACH'S BOX · OCT 26, 2023
Better Late Than Never
Slackblast: Better Late Than Never DATE: 2023-10-26 AO: ao-the-coachs-box Q: NakedAndAfraid PAX: Cyclops Slow Jams Skipper Cohiba Barkley Bonsai Wooden Leg Short Sale JWOW Lighthouse FNGs: 0 COUNT: 11 WARMUP: Mosey…
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…