backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
505 backblasts mention “Twister”
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
SLOW BURN · JAN 17, 2025
Backblast! Galaxies and Manhole Covers
WARMUP: Standard stuff. SSH, IW, Hillbilly Walkers, Merkins, butt-kickers, high-knees THE THANG: Ran to side of Lowes, Partnered up (size not matter) and worked through 8 sets of 80-counts, split between partners. Every…
SLOW BURN · JAN 10, 2025
Backblast! Buckets
The buckets of pain made a triumphant return on Friday to slow burn. Back by popular request. Three buckets were placed around the AO. Each bucket had tickets with multiple pain choices chosen at random by delighted…
SLOW BURN · JAN 3, 2025
Backblast! Starting the new year with a haunted an
WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
SLOW BURN · DEC 13, 2024
Backblast! Slow Smokin Pain
WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2- Wall Sits= Hands High, Hands In Front, and Overhead Claps Balls to the Wall= Norma and Merkins…
SLOW BURN · DEC 6, 2024
Backblast! Cuddle Party?
WARMUP: Mosey SSH Cherry picker HB Walker Imperial Walker THE THANG: 1. Partner up - run laps in opposite direction of partner, every time you meet , 10 merkins, 10 diamonds, 10 big boys. Complete 3 full laps. 2. Indian…
CLYDESDALES · DEC 4, 2024
Backblast! Cool runnings
THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though…
6@6 · NOV 30, 2024
Backblast! Freezing roads and trails
WARMUP: Run Roads or trails THE THANG: 5 PAX took the suggested 6mi road route and 3 PAX took a 9mi trail route. MARY: ANNOUNCEMENTS: COT:
NOV 23, 2024
Backblast! A Great Fall Morning Run
WARMUP: None THE THANG: After COT, Spud, Minuteman, and Vuvuzela hit the trails. The rest of the Pax headed west on 160 for about a mile and took a left on Front Street. We took a circuitous route mostly through the…
NOV 23, 2024
Backblast! Adopt A Highway 4th Qtr
WARMUP: Open Discussion and Prayer THE THANG: 4th Qtr Litter Pickup- US21 from Peachstand to Sutton Rd. MARY: ANNOUNCEMENTS: COT:
SLOW BURN · NOV 22, 2024
Backblast! Ladder Day
WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises. THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips. DORA 75 Big…
CLYDESDALES · NOV 22, 2024
Backblast! Running in the rain
We ran in the rain.
SLOW BURN · NOV 8, 2024
Backblast! Slowburn 11/08/2024
WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2 merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10) MARY: multiple ANNOUNCEMENTS…
CLYDESDALES · NOV 6, 2024
Backblast! A tropical misty hill of a good time at
WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run…
6@6 · NOV 2, 2024
Backblast! 6 @ 6
YHC rolled in at 0559 after cruising the route and looking for potholes. Few went that way …. Trail running, street running and walking occurred.
THE HIVE · NOV 1, 2024
Backblast! Richard Simmons
WARMUP: imperial walker, LBC, squat, travolta, hillbilly walker, plank stuff, stationary toy soldier, dying cockroach, SSH THE THANG: 12 stations: curls, goblet squats, BB sits w/ bell up, swing, clean and press L/R…
6@6 · OCT 26, 2024
Backblast! Run run runaway
Ran to QT and back. The rough terrain post Panera was mad max like
CLYDESDALES · OCT 23, 2024
Backblast! Pick your route
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · OCT 19, 2024
Backblast! Old school at the Fort
The Fort is where it all started…need I say more. For many of the Pax of the Fort, this was their first post and it set the tone their journey since that time. While the Fort has multiplied many times over since it…
SLOW BURN · OCT 18, 2024
Backblast! Halloween is near
WARMUP: COP - mosey past F45 to parking lot left of complex Various exercises I/C Low slow squats Seal jacks Side straddle hops Merkins Planks Shoulder press holding people’s chair Imperial walkers Hillbilly walkers THE…
CLYDESDALES · OCT 16, 2024
Backblast! Clydestrails
THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter COT: Ball of Man-Closing Prayer
6@6 · OCT 12, 2024
Backblast! Munn Road Route
WARMUP: THE THANG: Some ran trails and some ran pavement. The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley MARY: ANNOUNCEMENTS: COT: Closed us out in prayer