SLOW BURN · FRI NOV 8

Backblast! Slowburn 11/08/2024

When: Friday, November 8, 2024
AO: Slow Burn
Q: backdraft
PAX: 12 backdraft, Boogie Down, Double D, Flounder, Liberty Bibberty, Mark Nestel, Peach Stand, Pusher, Senator Tressel, Short Sale, trucker, Twister

WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers
THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2
merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10)
MARY: multiple
ANNOUNCEMENTS: newsletter
COT: prayers and praises around the circle/ Twister getting hitched, Cobra Kai mother in law.