backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Peta”
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
JAN 19, 2024
Let's Mumblechatter
Slackblast: Let's Mumblechatter DATE: 2024-01-19 AO: ao-the-stockade Q: Grassy Knoll PAX: Peta Italian Job NASA 40-Love FNGs: 0 COUNT: 5 WARMUP: Intro and began to mosey across 420 to the BOA ATM. We didvsome MNC…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
JAN 5, 2024
We may not be teens anymore, but we brought the 40+ YO Spirit..,
Slackblast: We may not be teens anymore, but we brought the 40+ YO Spirit.., DATE: 2024-01-05 AO: ao-the-stockade Q: Sugarbug PAX: Tiller Skipper Peta NakedAndAfraid Slow Jams Slapshot FNGs: 0 COUNT: 7 WARMUP: Some Side…
DEC 29, 2023
BDE at the Stockade
Slackblast: BDE at the Stockade DATE: 2023-12-29 AO: ao-the-stockade Q: Slapshot PAX: Grassy Knoll Half Shell Skipper Slow Jams Peta darkhelmet Gears FNGs: 0 COUNT: 8 We had 9 at the Stockade for one of the last days of…
KITCHEN SINK · DEC 27, 2023
T-Rex Arms
Slackblast: T-Rex Arms DATE: 2023-12-27 AO: ao-kitchen-sink Q: fishstix PAX: Peta Mainframe Solo FNGs: 0 COUNT: 4 WARMUP: Jog around the parking lot, collect our sandbag, and mosey to the front of the school. THE THANG…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…
KITCHEN SINK · NOV 29, 2023
"Sandbagging the Kitchen Sink"
Slackblast: "Sandbagging the Kitchen Sink" DATE: 2023-11-29 AO: ao-kitchen-sink Q: Sofrito PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid FNGs: 0 COUNT: 8 WARMUP: Wind Mills, Cherry Pickers, Imperial…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
OCT 27, 2023
Slackblast:
Slackblast: Tour of the Grounds DATE: 2023-10-27 AO: ao-the-stockade Q: Italian Job PAX: Sprocket Peta JWOW Slow Jams Skipper Half Shell Battle Bot Airwolf Slapshot FNGs: 0 COUNT: 10 10 men toured The Stockade grounds…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…
OCT 20, 2023
Friday the 20th at the Stockade - clever title absent
Slackblast: Friday the 20th at the Stockade - clever title absent DATE: 2023-10-20 AO: ao-the-stockade Q: Half Shell PAX: Sasquatch Slapshot fishstix Kaiser Skipper Grassy Knoll Slow Jams Olaf Spectre bodywash Peta…
KITCHEN SINK · OCT 18, 2023
It wasn't a basketball court but it will do
Slackblast: It wasn't a basketball court but it will do DATE: 2023-10-18 AO: ao-kitchen-sink Q: BONES PAX: Flounder Maximus fishstix Peta FNGs: 0 COUNT: 5 WARMUP: just ran around the school and then took a bonus lap…
OCT 13, 2023
Wheel of Gloom
Slackblast: Wheel of Gloom DATE: 2023-10-13 AO: ao-the-stockade Q: Slapshot PAX: fishstix Grassy Knoll Peta Airwolf Skipper Half Shell Slow Jams FNGs: 0 COUNT: 8 Had a last minute cancellation so today seemed like a…
OCT 6, 2023
Get Off My Lawn!
Slackblast: Get Off My Lawn! DATE: 2023-10-06 AO: ao-the-stockade Q: Barry Manilow PAX: Slapshot CakeBoss Dojo Peta Anchorman JWOW Short Sale Sprocket Twister FNGs: 0 COUNT: 10 Average age 52+ 2 nearing retirement The…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…