backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,612 backblasts mention “MP”
RING OF FIRE · WED AUG 26
Four Corners Of Hell
WARMUP: SSH, IW, HW, Windmill, MNC, Broga THE THANG: Four Corners Ladder starting with 40 reps each, decreasing by 10 each round. After reaching bottom of ladder, each subsequent round is reps of 10. 1. Squats 2…
KITCHEN SINK · WED AUG 26
Sink Q First timer
WARMUP: Some short Moseys w/SSH, Imperials, and Hillbillies. THE THANG: 15’s - 1 round of 15 Dead Lifts/15 Upward Pulls/15 Curls 5x5x5 5 reps/5 exercises/5 rounds Manmakers Merkins Squats Presses Thrusters Repeat 15’s…
THE FORGE · WED AUG 26
The Smokin Corners
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder Mosey around the parking lot The Thang: 1. 4 Corners…
THE BALLROOM · TUE AUG 25
A comfortable August morning?!?
WARMUP: Mosey to behind the stadium via pedestrian bridge Hold plank until 6 arrived Exercises in cadence Windmills Cherry pickers Imperial walkers Hillbilly walkers Seal jacks Merkins Mountain climbers THE THANG: Mosey…
BLOCK PARTY · TUE AUG 25
Bucket o Fun
WARMUP: 1. Side straddle Hop 2. Moroccan Nightclub 3. Imperial walker 4. Windmill THE THANG: - Bucket of Fun - 6 station + run - American Hammers - Kettlebell swing - 30 lbs - Man makers with 40 lb sandbacg - Makhtar…
DAWN PATROL · TUE AUG 25
Primetime Workout (or We Won't Be Running Much)
WARMUP: windmill, imperials, short mosey, toy soldiers, lunges THE THANG: Station 1 - crosswalk - bombjacks Station 2 - entrance - burpees Station 3 - amphitheater - core - PAX choice - cadence Station 4 - grass hill …
CURRAHEE · TUE AUG 25
💩 Show
WARMUP: SSH, Moroccan Night Clubs, Micheal Phelps, Downward Dog, Honey Mooners, mosey the short loop THE THANG: Workout is called :hankey: show becuse that’s how it starts until you get into a groove. Partner Work with…
COLOSSEUM · TUE AUG 25
Why do my Hips Hurt?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers THE THANG: The Nolan Richardson Partner workout: Partner 1 starts the exercises while partner 2 nurs 50 yards, does 1 Bobby Hurley, then runs back…
SNAKE PIT · TUE AUG 25
Dear gauntlet featuring Miss Cindie’s Gloryhole
WARMUP: SSH, IW, CP, MNC… Farmer carry to gauntlet THE THANG: 8/25 snake pit The gauntlet : 1. 15 tire flips 2. 20 monkey King deadlifts (50 LB). ** There was motion on the floor without any vote to rename this “the…
RING OF FIRE · MON AUG 24
Officer James “Capoot” workout
WARMUP: SSH Imperials Hilbilly Moroccan Night Clubs THE THANG: We were there to honor Officer James Capoot. of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man…
COCKPIT · MON AUG 24
School Tour
Commentary courtesy of Dark Helmet: 12 men at The Pit Of Cocks received a generous helping of Italian Jobs. The Thang: - Run 1/4 mile-ish then perform the following - 10 Burpees - 20 HR Merkins - 30 Lunges - 40 Mountain…
ALCATRAZ · SAT AUG 22
Trip to the golf course
Cars in the parking lot when I arrived. Some of the Pax had launched early to record some miles. Bootcampers began with some dynamic stretching before we strolled down the path to the golf club. Several stops with…
THE YARD · SAT AUG 22
Short Circuit
WARMUP: SSH, IW, WM, HW, mosey and Broga THE THANG: 3 circuits: 1st: Upper Body, 15 Merkins, CDD, 20 Shoulder Taps and 15 WAM x3 2nd: Lower Body, 15 LSS, 20 Lunges, 15 Jump Squats and 60 second wall sit x3 3rd…
THE FORT · SAT AUG 22
Heavy Shiiiii
WARMUP: lap around the park. Stopped for some merkins, SSH and squats THE THANG: PAX cycled through 8 stations 1: 2x50 KB carry 2: 20 sandbag burpees 60lb 3: 20 hand release merkins, 20 squats, 20 big boys 4: 150lb ball…
THE HIVE · FRI AUG 21
35lb Moderate 24kg Hard
WARMUP: Yep THE THANG: Move to parking lot: Single Arm Deadlift Clean Squat and Press Overhead hold and March did 5 reps on the right, then 5 on the left We did some type of travel between round. I think we hit 4-ish…
SLOW BURN · FRI AUG 21
Slowest of Burns
WARMUP: Mosey up and down a few parking lot lanes with a round of NUR and some exercises after each round. THE THANG: Mosey to the curb on the side of Persis 10 Mike Tysons 20 Squats & 20 Squat Pulses Over to the curb…
THE FORGE · FRI AUG 21
Full-body at The Forge
9 men survived The Forge this morning. Here’s what we did: Warm Up: - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) - 10 SSHs (IC) The Thang Long Loop Mosey behind HT and back to Starting Point…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
DAWN PATROL · THU AUG 20
Every Second Counts
WARMUP: Blue took the reins and rocked his first leadership effort as a pax of The Fort! SSH, Windmill, Merkin, etc THE THANG: Pax moseyed to the parking garage at Sunbelt Rentals (The Forbidden Zone according to…
LAZARUS · THU AUG 20
Push it to the limit
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawl LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
CLYDESDALES · WED AUG 19
Bojangles Loop
WARMUP: None THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium MARY: ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities COT: Closed in prayer
THE FORGE · WED AUG 19
Mambo number 9
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawk LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
COCKPIT · WED AUG 19
The Dora Smoke Show
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs to STOP sign and back. Switch…
RING OF FIRE · WED AUG 19
Hot Potato
Started with a short run then: Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, peter parkers, plank stretches. Thang1: burpee relay: 5 burpees, run, 5 burpees, run, 5 burpees run, plank for six…