DAWN PATROL · TUE AUG 25

Primetime Workout (or We Won't Be Running Much)

When: Tuesday, August 25
AO: Dawn Patrol · Walter Elisha Park
Q: Casey Kasem
PAX: 7 Casey Kasem, Dojo, Mater, Minuteman, Spike, Super

WARMUP: windmill, imperials, short mosey, toy soldiers, lunges
THE THANG:
Station 1 - crosswalk - bombjacks
Station 2 - entrance - burpees
Station 3 - amphitheater - core - PAX choice - cadence
Station 4 - grass hill - PAX choice - reps at bottom and top

This interface is limited in formatting so I can't post my nice chart detailing the exercises. We basically moseyed to each station and did a prime number of reps (1, 2, 3, 5, 7, 11, 13), with the last station being double.

MARY: Station 3
ANNOUNCEMENTS: Bethel, CSAUPs (and their impact)
COT: families, social harmony