backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,136 backblasts mention “Thang”
THE HIVE · JUL 11, 2025
Backblast! 2025.28 The Hive
Thang: 1ST... 12 min AMRAP: 10 overhead presses (5 each arm) 20 rows (10 each arm) 20 swings 2ND... Bearcrawl length of parking lot doing a merkin at each parking spot dividing line (this was secretly just to count…
DAWN PATROL · JUL 10, 2025
Backblast! Burpees for 1
WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline…
LAZARUS · JUL 10, 2025
Backblast! Power in 2
WARMUP: Mosey to front of theater Ssh Lss Moroccan night clubs Plank Mountain climber Updog Downdog Runners stretch THE THANG: Short mosey in parking lot 4 corners in parking lot 1. Mountain climbers x 5 2. Carolina dry…
THE COACH'S BOX · JUL 10, 2025
Backblast! Rosie’s lifts and lessons
WARMUP: SSH, Windmills, imperial walkers, hillbilly walkers, cherry pickers, moroccan night clubs, merkins THE THANG: 2 rounds - 10 burpees, 10 Grinders, 3 rounds of 10 squat thrusts with cindy, 15 BBs, 20 Merkins 3…
THE RANCH · JUL 10, 2025
Backblast! Circuit of sweat
WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga THE THANG: DORA - 100 merks, 200 big boy, 300 squats CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat MARY: yes…
JUL 10, 2025
Backblast! Crazy 8
WARMUP: Mosey to Grace Presbyterian Lot FNG found pax there and joined All exercises I/C Windmills Merkins Cherry pickers Low slow squats Peoples chair with Moroccan night clubs and air presses THE THANG: The Ladder…
SOUL TO SOLE · JUL 10, 2025
Backblast! Walk around Kingsley
WARMUP: THE THANG: Ruck for 3.25 miles MARY: ANNOUNCEMENTS: COT:
KITCHEN SINK · JUL 9, 2025
Backblast! Roll them dice/high low buffalo
WARMUP: Motivator, windmill, imperial Walker, cherry picker, all IC The Violator THE THANG: Have PAX spread bells and bags to 2 stations (some of each at each station) Also have them separate into group A and B…
BUSHWOOD · JUL 9, 2025
Backblast! This workout smells
WARMUP: SSH, Moroccan Night Club THE THANG: Mosey, Cinderblocks, Leg Lifts, Bear Crawl, Lunges MARY: Stretch OYO ANNOUNCEMENTS: COT:
RING OF FIRE · JUL 9, 2025
Backblast! King of the Ring - Round 2 - The Rocket
Ring of Fire – King of the Ring Challenge Round 2 – Previous Kings are Q Oh the humidity was cranked up!! Soupy swampy hot. ZERO breeze. Excellent mumblechatter in COT while we all stretched out. Senator Tressel came in…
DAWN PATROL · JUL 8, 2025
Backblast! Swamp Patrol
WARMUP: a bit in front of the amp, along with some back and forth in the small lot to the side of WEP THE THANG: Drill bits 5-10-15, up to 35. Add an exercise at every swing. Top lot for Mike Tyson and merkins. Across…
SEABISCUIT · JUL 8, 2025
Backblast! Tour of Luxury Massey Homes
WARMUP: - Each PAX did their own stretching THE THANG: - Neff to Dudley to Felts and return. - 5 squats at each for sale sign - Too much sweating. MARY: ANNOUNCEMENTS: - Sweaty Barry COT:
CURRAHEE · JUL 8, 2025
Backblast! Foolishness - Ruck’s n’ Sprints!
WARMUP: - 10 Grass-pickers (courtesy of F3 Columbus) - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretch’s to Sunrises or whatever they are called THE THANG: - Move to amphitheater and muster up for 50 OYO…
COLOSSEUM · JUL 8, 2025
Backblast! Welcome back to the 90s
WARMUP: SSH while we gathered everyone to get the party started. Then took off for a short mosey over to the flags. Windmills, cherry pickers, low slow squats, merkins. Then ran to the back of the school. THE THANG: we…
SNAKE PIT · JUL 8, 2025
Backblast! KB DORA
WARMUP: Moroccan Night Club, Windmill, Cherry Pickers THE THANG: Clean & Press, Lunges, Goblet Squats, Overhead Press, American Hammer, Nur, Deadlift, Merkins, Overhead Carry, One Arm Row, Farmers Carry MARY: LBC…
THE BALLROOM · JUL 8, 2025
Backblast! Peer Pong
WARMUP: mosey, windmills, Moroccan nightclubs, mountain climbers, curtesy lunges, low slow squats THE THANG: 10 merkins, 20 curtesy lunges, 30 LBCs rinse and repeat then take a lap. 10 derkins, 20 squats 30 box cutters…
AMERICAN JACKAL · JUL 7, 2025
Backblast! Pass the Praise and Take the Blame
There is no one to blame but myself for the pain inflicted on eight at the American Jackal. Here’s what we did. Warmup - 15 SSHs (IC) - 15 Mountain Climbers (IC) - 10 Windmills (IC) The Thang - Hill repeats with Squats…
FLIGHT PLAN · JUL 7, 2025
Backblast! Moist Monday Flight
WARMUP: Fist pump the PAX THE THANG: Run down market to Gardenia Run Gardenia and back Add miles by running Sutton to 160 and back to Starbucks Ruckers : ruck MARY: ANNOUNCEMENTS: The Sweati Barry 7/22 7pm COT: Pray for…
THE ARMORY · JUL 7, 2025
Backblast! Smoked Heavy Stogies
Warm-Up: SSH – 20 IC Windmills – 10 IC Imperial Walkers – 20 IC Moroccan Night Clubs – 20 IC Low Slow Squat – 10 IC Strawberry Pickers - 15 IC Main Thang: ? Circuit 1 – 3 Rounds: 10 KB Goblet Squats 10 KB Lawn Mower 10…
SWEEP THE LEG · JUL 7, 2025
Backblast! Simple but Effective
WARMUP: 30 SSH IC 10 Windmill IC THE THANG: Lightpost BLIMPS Ladder Odd light posts each have a new exercise 1. 5 Burpees 3. 10 lunges (each leg) 5. 15 Imperial Walkers (each leg) 7. 20 Merkins 9. 25 Plank Jacks 11. 30…
JUL 7, 2025
Backblast! 20yr Anniversary of the Murph
WARMUP: barely THE THANG: THE MURPH. MARY: nah ANNOUNCEMENTS: Sweaty Barry, Stuff the Bus, newslettery stuff COT: indeed
TRAINING GROUND · JUL 6, 2025
Backblast! Guardrails - Building the walls togethe
WARMUP: - Plank to DD, Sunrise stretch calf’s - 20 Side Straddle Hops THE THANG: - Move to Dave Gibson Blvd, Convo then shuffle/run to circle - Build the foundation - alternating lunge lateral twist Indian run style, 6…
6@6 · JUL 5, 2025
Backblast! Embrace the ISH
WARMUP: not really THE THANG: mostly running MARY: there is no one hear by that name ANNOUNCEMENTS: SLT is having a wet t-shirt contest COT: yes Looks like we made it ….
ALCATRAZ · JUL 5, 2025
Backblast! 1776 Patriot Games
10 men attempted the 1776 Patriot Games at Alcatraz this morning. Here’s what we did. Warm-up - 10 Low Slow Squats (IC) - 10 SSHs (IC) - 10 Imperial Walkers (IC) The Thang - 1776 Yard Run (1.01 miles) - 100 Merkins …