THE BALLROOM · TUE JUL 8

Backblast! Peer Pong

When: Tuesday, July 8, 2025
AO: The Ballroom
Q: Airborne
PAX: 3 Airborne, Bass, Sugarbug

WARMUP: mosey, windmills, Moroccan nightclubs, mountain climbers, curtesy lunges, low slow squats
THE THANG: 10 merkins, 20 curtesy lunges, 30 LBCs rinse and repeat then take a lap. 10 derkins, 20 squats 30 box cutters rinse and repeat then take a lap. 10 dips, 20 monkey humpers, 30 flutters rinse and repeat then take a lap.

Withdraw ping pong balls from bag to get the exercise. Roll the 2 dice and multiply the two numbers to get the rep count. If doubles are rolled, add the dice together and do burpees. If a red ping pong ball is drawn from the bag, take a lap.

Ended with my hip exercises
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