THE RANCH · THU JUL 10

Backblast! Circuit of sweat

When: Thursday, July 10, 2025
AO: The Ranch
Q: Greg Shoney
PAX: 7 Greg Shoney, Cohiba, Matt Bernard, Rumbling Bald, Senator Tressel, Skeletor

WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga
THE THANG:
DORA - 100 merks, 200 big boy, 300 squats
CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat
MARY: yes
ANNOUNCEMENTS: sweaty Barry, f3 dads, east side lunch and diner events, blood drive
COT: