backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
213 backblasts mention “Rebel”
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
FLIGHT PLAN · MAY 1, 2023
Loops
Slackblast: Loops DATE: 2023-05-01 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic Fogerty corruption Pusher Rebel crab_cakes wwl Twister, Newk FNGs: 0 COUNT: 11 Some ran the Baxter loop, some rucked. Prayers…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
CLYDESDALES · APR 26, 2023
Sir run a lot
Slackblast: Sir run a lot DATE: 2023-04-26 AO: ao-clydesdales Q: Bonsai PAX: corruption Double D gekko Sugarbug Vuvuzela Barry Manilow Rebel Bass-o-Matic FunHouse Destiny Anchorman Short Sale Mainframe Sugar Daddy Mark…
BLOCK PARTY · APR 25, 2023
Good coffee is the key to any good morning
Slackblast: Good coffee is the key to any good morning DATE: 2023-04-25 AO: ao-block-party Q: Barry Manilow PAX: Undertaker Anchorman Slash Bass-o-Matic Rebel Kermit Pusher darkhelmet Punch List Maximus OldBay Bobber…
FLIGHT PLAN · APR 24, 2023
Ugh, River District
Slackblast: Ugh, River District DATE: 2023-04-24 AO: ao-flight-plan Q: FunHouse PAX: Assassin Sugarbug Bonsai White Lightning Fire Marshall Bill Jekyll Rebel Short Sale Pusher Barry Manilow Anchorman corruption FNGs: 0…
RING OF FIRE · APR 19, 2023
Slackblast:
Slackblast: ROF Circles DATE: 2023-04-19 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: Cousin Eddie CakeBoss Bonsai FITS Fogerty FunHouse HarryCarry JWOW Rainmaker Rebel Shield Short Sale Sugarbug trucker Undertaker OldBay…
BLOCK PARTY · APR 18, 2023
Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young?
Slackblast: Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young? DATE: 2023-04-18 AO: ao-block-party Q: Slash PAX: Rebel Bass-o-Matic Anchorman Kermit Esso Shady Cohiba…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…
RING OF FIRE · APR 12, 2023
Ring of circuits
Slackblast: Ring of circuits DATE: 2023-04-12 AO: ao-ring-of-fire Q: Rebel PAX: Cousin Eddie Ruby Slippers Destiny Shield Rainmaker OldBay Headspin Saw Dust Peach Stand FNGs: 1 Undertaker COUNT: 11 ROF Warm up 3…
CLYDESDALES · APR 5, 2023
Bama
Slackblast: Bama DATE: 2023-04-05 AO: ao-clydesdales Q: Mark Nestel PAX: Anchorman White Lightning CakeBoss Rolloff Bass-o-Matic Rebel Fogerty Cobra Kai gekko Wegmans Tesla81 FNGs: 0 COUNT: 12 WARMUP: THE THANG: Alabama…
FLIGHT PLAN · APR 3, 2023
Not AKA but solid
Slackblast: Not AKA but solid DATE: 2023-04-03 AO: ao-flight-plan Q: Assassin PAX: Rebel Bass-o-Matic Fogerty Rainmaker wwl CakeBoss FNGs: 0 COUNT: 7 7 ran thru Baxter down to the river and back. It was an excellent…
MAR 30, 2023
3min circuits
Slackblast: 3min circuits DATE: 2023-03-30 AO: ao-footloose Q: Rebel PAX: Dojo Bass-o-Matic Assassin Fogerty Boogie Down FNGs: 0 COUNT: 6 WARMUP: mosey to the parking lot behind First Baptist church. SSH, IW, merkins…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
MAR 16, 2023
Seven Eleven
Slackblast: Seven Eleven DATE: 2023-03-16 AO: ao-footloose Q: Fogerty PAX: Bass-o-Matic Rebel Dojo FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…
COLOSSEUM · FEB 7, 2023
Slackblast:
Slackblast: 50 of everything DATE: 2023-02-07 AO: ao-colosseum Q: Bass-o-Matic PAX: Bonsai Destiny Rebel Tsunami Pusher JWOW Escargot FNGs: 0 COUNT: 8 WARMUP: slow mosey to the farthest parking lot for Destiny. A few…
COLOSSEUM · JAN 31, 2023
Let’s do a Circuit
Slackblast: Let’s do a Circuit DATE: 2023-01-31 AO: ao-colosseum Q: Rebel PAX: Bass-o-Matic Joe Lyons (F3 Long Duck) Barkley Fogerty Destiny BONES Rebound Escargot FNGs: 0 COUNT: 9 WARMUP: Mosey to Basketball lot…
JAN 26, 2023
Accumulators
Slackblast: Accumulators DATE: 2023-01-26 AO: ao-footloose Q: OldBay PAX: Dojo Mark Nestel Bass-o-Matic Rebel Destiny, Outback FNGs: 0 COUNT: 7 WARMUP: - SSH >> Butt kickers - Windmills >> Toy soldiers …
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…