backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
THE FORT · OCT 25, 2025
Backblast! Bald is beautiful
WARMUP: Did a little stretching and then a mosey that almost killed me. Yeah I was Qin. THE THANG: moseyed from COT to the wall down on 160. Did a few things like wall sits as we watched someone do an exercise. Got…
THE HIVE · OCT 24, 2025
Backblast! Goat Rodeo
WARMUP: Flutters and SSH THE THANG: 4 rounds of: 10 goblet squat 10 rdl each leg One arm oh carry lunge walk around 100’ Mary 3 rounds of: Bear crawl with bell 10 snatch each arm 10 thruster each arm Mary 5, 10, 15 reps…
RING OF FIRE · OCT 22, 2025
Backblast! Met at the ROF for a little bit of this
Normally, I'm the type of PAX that likes to create routines where you complete a lot of reps of a few different exercises when I Q a workout. Decided to switch it up a bit, and as my man JWOW like to say, we did a…
OCT 21, 2025
Backblast! Tomato paste and urine?
WARMUP: - 10 Side Straddle Hops - 10 Windmills - Down dog to up dog THE THANG: - Jog to HT wall by O’Reilly - Balls to the Wall 10 moves L, 10 moves R, Hold for 10 count - Jog to back parking lot - Bear crawl w/ Merkins…
THE FORT · OCT 18, 2025
Backblast! Ability to adjust
WARMUP: Talked about the difficulty to find parking, then disclaimer and decision on the ability to audible! THE THANG: We started to mosey and found a parking lot to warm up. Arm swings, discussion, MNC, discussion…
THE HIVE · OCT 17, 2025
Backblast! Double Bell Fun
WARMUP: SSH, windmill, swings, low slow squats. Mosey to bottom of the hill THE THANG: Partner complexes (you go I go), double bells for all exercises 5 rounds: 3 cleans 3 OHP 3 squats Run up hill after the 5 rounds 5…
THE COACH'S BOX · OCT 16, 2025
Backblast! Bags of Fury
We had 5 at The Coaches Box for some fun with Sandbags! Thang: Toss sandbags 10 yards and run a suicide back to the start line. We did that 10 times across the length of the parking lot. Sandbag carry every 10 yards and…
THE FORT · OCT 4, 2025
Backblast! You Don’t Need A Headlamp, But It Would
WARMUP: 30 SSH, 30 IW, 10 HBW, 1 burpee THE THANG: Jack Web: 1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07. Called an Audible at number 7. Moseyed to another parking lot and lunge walked from…
THE HIVE · OCT 4, 2025
Backblast! KB Things
WARMUP: - SSH - Merkins - Windmills - Low slow squat THE THANG: Dora: - 100 Merkins - 200 Dips - 300 LBC - Partner not doing the exercise runs the length of the parking lot and back with 2 KB Move to the grassy area…
BLOCK PARTY · SEP 30, 2025
Backblast! Burpee Fest
WARMUP: mosey to top of Massey for a nice 8 min warmup with all the fixins. THE THANG: Indian run up and down massey Mosey to church parking lot for burpee broad jumps Mosey to Monroe White street for merkins at bottom…
THE FORT · SEP 27, 2025
Backblast! 3s Company
WARMUP: SSH, Windmill, Low slow squat, slow merkins, moroccan nightclubs THE THANG: Rosie - 20 Merkins, 20 Wide arm merkins, 20 CDD - 40 SSH 25 squats, 20 Jump squats, 20 Apollo Onos - Lunges 30 LBCs, 20 BBS, 20…
THE BALLROOM · SEP 23, 2025
Backblast! Moderately Moderate
It was a beautiful morning in The Fort and the PAX were moderately fired up for a moderate beatdown. We did a quick warmup and we were off. We moseyed over to the bridge for a thing I like to call the bridge of moderate…
AMERICAN JACKAL · SEP 22, 2025
Backblast! Partner Work
It was a beautiful morning at the American Jackal, and you could cut the anticipation of the upcoming beatdown with a knife. We did a quick warmup and we were off. Thang: Partner Up for 11’s - 10 Partner Merkins run a…
THE FORT · SEP 20, 2025
Backblast! BBQ
3 men showed up at The Fort this morning. Quick disclaimer and we were on our way towards the Print Shop. Stopped at the town hall office building for some dynamic stretching, Step -ups and dips next store, Muscle ups…
THE HIVE · SEP 19, 2025
Backblast! Minimal running is just fine
WARMUP: The gloom was in full effect and guys just kept showing up. We did a short run through the parking lot, followed by some SSH, cherry pickers, windmills, mountain climbers, Moroccan, and imperial walkers. THE…
THE RANCH · SEP 18, 2025
Backblast! Cones and Reps at The Ranch
WARMUP: Quick mosey with a stop for mountain climbers, MNC, low slow squats THE THANG: Mozy over to Springfield Middle School where we placed four evenly-ish spaced cones the length of the drop off before you get to the…
SEP 16, 2025
Backblast! Grating of Cheese
We started the workout off this morning with some foreign concept…this thing called stretching, and the PAX dug it. 7s - Burpees and squats with a loop around the parking lot in between each set. The Cheese Grater …
THE ARMORY · SEP 15, 2025
Backblast! Doras in the corners
WARMUP: All Exercises called in cadence - windmills, imperial and hillbilly walkers, seal jacks, planks, down and up dogs and merkins and shoulder taps sprinkled in THE THANG: Dora’s in the corners. Each of four corners…
THE FORT · SEP 13, 2025
Backblast! Fort violation
Warmup: IW’s, HW’s, Ch-Ps, WMs, Motivator, Cheese Grater, Violator THE THANG: Counting only trees on Right side… mosey to Playground & 11’s on the way at the trees: Burpees & BBSU (start w/ 10 Burpees & 1 BigBoy)…
COLOSSEUM · SEP 12, 2025
Backblast! Adding the Lightpoles
WARMUP: SSH IW HW mountain climbers Yoga Peter Parker Yoga Parker, Peter Yoga THE THANG: Long mosey Muscle up on the wall near the kindergarten classrooms One, two, three, up to 10 Start with light pole at the bottom of…
THE ARMORY · SEP 8, 2025
Backblast! Bells of Fury
WARMUP: mosey round church. Shuffles, karaoke high knees butt kickers SSL, merkens yoga HW THE THANG: DORA - 100 reps Curls Goblet Squats Clean press Swings Sit Ups Halos Farmers Carry 50 yards and back Finale - 7 count…
THE YARD · SEP 6, 2025
Backblast! Yard Work
Wall Work: People’s Chair with OH Claps Australian Plank Jacks Bench Work: 30,15,10 Steps Ups 30,15,10 Dips Dora: 100 Pushups 200 Squats 300 LBCs Rinse and repeat bench work. Back to COT for Mary. Jwow
KITCHEN SINK · SEP 3, 2025
Backblast! No Rep Count
Simple 4 Corner workout, 3 exercises at each cone, rep count started at 5. Original plan was to add 5 reps each lap, but a read a quote from Ali. “I don't count my sit-ups; I only start counting when it starts hurting…
THE HIVE · AUG 29, 2025
Backblast! BHAG at the Hive
YHC was making up for a missed Q two weeks ago due to sickness. As I was reviewing previous backblasts, I came up with a Big Hairy Audacious Goal for the workout to circle the entire FMHS while carrying the KB with pain…