KITCHEN SINK · WED SEP 3

Backblast! No Rep Count

When: Wednesday, September 3, 2025
AO: Kitchen Sink
Q: Fishstix
PAX: 9 Fishstix, 3D, Bonsai, Brawny - The Fort, Halfback, Jump Shot, JWOW, Mainframe, Peta

Simple 4 Corner workout, 3 exercises at each cone, rep count started at 5. Original plan was to add 5 reps each lap, but a read a quote from Ali. “I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”

1st cone
- Squats
- Lunges
- Calf raises
- Farmer Carry/Bear Crawl to next cone
2nd cone
- Bent over row
- Upright row
- Curl
- Overhead carry to next cone
3rd cone
- Flutter with press
- American Hammer
- Simba
- Sandbag toss with Man Maker
4th cone
- Dead Lift
- Clean
- Clean w/press
- Rifle Carry

We made it through about 3 rounds.