THE HIVE · FRI OCT 24

Backblast! Goat Rodeo

When: Friday, October 24, 2025
AO: The Hive
Q: Farmers Only
PAX: 12 Farmers Only, backdraft, Conundrum, Crystal Lake, Deep Dish, Esso, JWOW, Pauly D, Shady, Sunkist, Suplex, Tesh

WARMUP: Flutters and SSH
THE THANG:
4 rounds of:
10 goblet squat
10 rdl each leg
One arm oh carry lunge walk around 100’

Mary

3 rounds of:
Bear crawl with bell
10 snatch each arm
10 thruster each arm

Mary

5, 10, 15 reps of:
Single arm clean and press
Lunge each leg
Kb pull through
MARY: she was there
ANNOUNCEMENTS: yea
COT: yea