Backblast! Tomato paste and urine?

WARMUP:
- 10 Side Straddle Hops
- 10 Windmills
- Down dog to up dog

THE THANG:
- Jog to HT wall by O’Reilly - Balls to the Wall 10 moves L, 10 moves R, Hold for 10 count

- Jog to back parking lot - Bear crawl w/ Merkins at each parking line

- Jog to Grace - 50 step ups (25 each leg)

- Jog to Kids R Kids learning parking lot - 50 J-Lo’s (25 each side)

- Jog to Fire Station - 50 lunges (25 each leg) - knees all the way down on the ground

- Jog to end of Palmdale Walk Dr - 25 Merkins

- Jog back to COT in reverse - 5 Burpees at each original stop

MARY:
- 20 Mountain Climbers,
- 20 Heels to heaven,
- 15 LBC’s,
- 15 Box-cutters

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COT: It is what it is…