backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
SEP 1, 2022
Lite Work
WARMUP: Mosey, Hillbilly Walker, Cherry Picker, Windmill, THE THANG: Mosey, The Motivator Mosey, Circle of Pain (Mercans, Flutters, etc) Mosey, Circle of Pain (Box cutters, Big boys, etc) Mosey, Circle of Pain, (We…
AUG 31, 2022
no gears required
WARMUP: small mosey, 20 SSH, 10 imperial walkers, 10 cherry pickers, 10 good mornings, 10 low slow squat THE THANG: starting by the bike rack do 12 BBSU, run past the front entrance to the intersection at the side of…
COLOSSEUM · AUG 30, 2022
S.H.O.W.E.R. C.U.R.T.A.I.N.
WARMUP: 2 line running, high knees, butt kickers, side straddles, that kind of thing, . . . THE THANG: S Sleep Walkers 123 - Squat, windmill, reverse lunges, 1,2,3, then 2,4,6, . . . keep going . . . ! H Hurricane…
THE BALLROOM · AUG 30, 2022
Christmas In August? How Thrilling!
WARMUP: THE THANG: 12 days of Christmas was the thang: 1-run 2- Deconstructed Burpee’s 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers 7-Rosalitas 8-Slow flutters 9-Low slow squats 10-Lunges (10 each leg)…
AUG 30, 2022
Shield Beatdown
WARMUP: Our warmup was SSH, Slow Windmills, Imperial Walkers and Hillbilly Walkers followed by a short mosey. THE THANG: There was a choice of exercises for each number. You could do one or a combo of both to reach the…
THE ARMORY · AUG 29, 2022
Bell repeats
WARMUP: Mosey for a short lap then circle up for SSHs, Windmills, Low slow squats, Merkins, and Hillbilly Walkers. THE THANG: I'm a big fan of simple yet difficult. So I stole some things from rucking and repurposed…
SWEEP THE LEG · AUG 29, 2022
Longest 11 ever
WARMUP: SSH, Imperial Walkers, Merkins, Downdog THE THANG: Mosey to the school for a round of 11's. Breakdance merkins(double count) on one side. Crunchy frogs(in cadence) on the other side. Distance between points was…
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
VARSITY · AUG 19, 2022
Cadence Burpees were a HIT!
WARMUP: SSH, Windmills Merkins Squats Imperial Walkers THE THANG: 4 Corners- Starfish w cadence Burpees, 100 yd Merkins and Jump squats every 10 yds. Finish on 50 yd line w flutters. MARY: BROGA ANNOUNCEMENTS: Community…
THE RANCH · AUG 18, 2022
Chatter, Krakens, Fellowship more chatter and more Krakens
WARMUP: mosey to playground parking lot - burpees, windmills, imperial and hillbilly walkers, more burpees, squats, holding people’s chair for Moroccan night clubs and air presses while mumblechatter escalated quickly…
ALCATRAZ · AUG 13, 2022
Bak too Skool
WARMUP: SSH, Imperial Walker, Windmills, merkins, mountain climbers THE THANG: Around the park with various pain stations along the way. Next, infamous Uber hill. 2minutes to carry brick up and down hill. 4 periods…
THE FORT · AUG 13, 2022
Club 813
An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll! HarryCarry started with a short mosey run. Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial…
RING OF FIRE · AUG 10, 2022
The burn is good
WARMUP: 10x Cherry Picker, SSH, imperial walkers, Moroccan Night Clubs THE THANG: 4 laps around the track with 4 pain stations 320 squats, 180 LBC, 80 merkins, 20 squats 7 & 1’s pull ups and bomb jacks MARY: 15 Big Boys…
THE BALLROOM · AUG 9, 2022
Webb-o-rama (moderate version?)
WARMUP: SSH Windmills Imperial Squat Walkers Mountain Climbers Merkins THE THANG: - Bomb-Jack // 3 SSH (1-4) - >> Bear crawl to next station - Big boy sit up // 3 American Hammers - >> Lunge to next station - Jack Webb…
AUG 9, 2022
10/90 is still a split
With a early morning text from Punch List, WWL and I decided to split the Q. He hasn’t Q’d in a while(minute) so I figured I’d take the first part. WARMUP: mosey to back of HT and down grass hill. Triangle up for the…
AUG 8, 2022
2 fish, a Snowman, and a Spark
WARMUP: SSH, imperial walkers, windmills, merkins THE THANG: 1.71 mile ruck + Q school on exercises in cadence.
AUG 8, 2022
Charleston Nine
Disclaimer Mosey run (toy soldiers, high knees) Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial Walkers (12x I/C) Moroccan N/C (12x I/C) Low slow squat (10x I/C) Big arm circles (7 fwd, 7backwards I/C) Peter parkers…
AUG 5, 2022
dead end of suck
mumblechatter was pretty solid throughout but not much from YHC... was feeling rough this week after a late night concert Sunday- the early mornings this week just never came together. Thankful to get the nod to Q here…
THE RANCH · AUG 4, 2022
Tour de Ranch
Five men in attendance at The Ranch on another warm humid morning in The Fort. Began with disclaimer and a short mosey run (some high knees). Warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow…
AUG 4, 2022
B.L.I.M.P.S.
WARMUP: 15 - Side Straddle Hops 10 - Windmill 15 - Moroccan Night Club 10 - Cherry Pickers 15 - Merkins THE THANG: B.L.I.M.P.S. Snaked across the parking lot up and down the lanes starting with B and adding letters each…
COLOSSEUM · AUG 2, 2022
All Over the Place
Seven men posted at Colosseum. Began with disclaimer and a run up to the bank (1/2 mile distance). Warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Moroccan N/C (15x I/C) Low slow squats (10x I/C)…
AUG 2, 2022
Buffet of Fun
WARMUP: Light jog around the lot and then circle up for some standard warm-ups: SSHs, wind-mills, Willie Mays Hayes (too confusing for some), Hillbilly Walkers, Merkins, & Mountain Climbers. THE THANG: Mosey to…
AUG 1, 2022
Tellier WOD
WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS AND MORROCAN NIGHTCLUBS THE THANG: We did the Tellier WOD 10 Burpees RUN 10 Burpees 25 Merkins RUN 10 Burpees 25 Merkins 50 Lunges RUN 10 Burpees 25 Merkins 50 Lunges 100 Big…