MON AUG 1

Tellier WOD

When: Monday, August 1, 2022
Q: Shield
PAX: 3 Shield, Splinter

WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS AND MORROCAN NIGHTCLUBS
THE THANG: We did the Tellier WOD
10 Burpees
RUN
10 Burpees
25 Merkins
RUN
10 Burpees
25 Merkins
50 Lunges
RUN
10 Burpees
25 Merkins
50 Lunges
100 Big Boys
RUN
10 Burpees
25 Merkins
50 Lunges
100 Big Boys
150 SQUATS
RUN

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