VARSITY · FRI AUG 19

Cadence Burpees were a HIT!

When: Friday, August 19, 2022
AO: Varsity
Q: Fogerty
PAX: 7 Fogerty, HarryCarry, Headspin, Ruby Slippers, Shield

WARMUP: SSH, Windmills Merkins Squats Imperial Walkers
THE THANG: 4 Corners- Starfish w cadence Burpees, 100 yd Merkins and Jump squats every 10 yds. Finish on 50 yd line w flutters.
MARY: BROGA
ANNOUNCEMENTS: Community Svc events Mens Bethel Dinner / trash pick up and the CSAUP.
COT: