RING OF FIRE · WED AUG 10

The burn is good

When: Wednesday, August 10, 2022
AO: Ring of Fire
Q: Cousin Eddie
PAX: 13 Cousin Eddie, backdraft, Band Camp, bodywash, cnoll63, El Spaniard, Fogerty, Headspin, Kaiser, Rebel, Shady, Tom Grimm

WARMUP: 10x Cherry Picker, SSH, imperial walkers, Moroccan Night Clubs
THE THANG: 4 laps around the track with 4 pain stations 320 squats, 180 LBC, 80 merkins, 20 squats 7 & 1’s pull ups and bomb jacks
MARY: 15 Big Boys
ANNOUNCEMENTS:
COT:Prayers for JB motorcycle accident, teachers, marriages