Lite Work

When: Thursday, September 1, 2022
Q: Airwolf
PAX: 5 Airwolf, Dojo, Fire Marshall Bill, Frat Boy, Small World - Chris Gunn

WARMUP:

Mosey, Hillbilly Walker, Cherry Picker, Windmill,

THE THANG:

Mosey, The Motivator

Mosey, Circle of Pain (Mercans, Flutters, etc)

Mosey, Circle of Pain (Box cutters, Big boys, etc)

Mosey, Circle of Pain, (We named a workout called the Frat Boy, which involved a stair workout with Burpee’s).

Last 10 minutes we did Rowers, Fire Hydrants military presses, forward, and overhead claps.