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THE BALLROOM · TUE AUG 30
Christmas In August? How Thrilling!
- When
- Tuesday, August 30, 2022
- AO
- The Ballroom
- Q
- Drop Thrill
- PAX
- 5 Drop Thrill, Assassin, Tater-Russell Peeler, training_wheels, Triple Lindy
WARMUP:
THE THANG: 12 days of Christmas was the thang:
1-run
2- Deconstructed Burpee’s
3-Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees
We got through Day 10 in our festive workout. I know everyone was sad we didn’t get to Day 12.
Thanks Triple Lindy for one year as Site Q at Ballroom!
ANNOUNCEMENTS:
COT: Triple Lindy’s wife and her first wedding she is officiating. Prayers for Cybil for healing and wisdom for her doctors.
This September check in on someone you haven’t seen in the Gloom in a while.
The Thrill is gone..