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MON AUG 8
2 fish, a Snowman, and a Spark
- When
- Monday, August 8, 2022
- Q
- Flounder
- PAX
- 4 Flounder, Cadre Olaf, Fishstix
WARMUP:
SSH, imperial walkers, windmills, merkins
THE THANG:
1.71 mile ruck + Q school on exercises in cadence.