backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,186 backblasts mention “su”
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
SNAKE PIT · SEP 17, 2024
Backblast! GRIT
'Twas a rainy morning, in a far off AO, What PAX would show? I do not know Rain scares the PAX leaving them in their fartsacks without shovel flag or site Q, Will I be OYO? What will I do? Alone in the rain I retrieved…
BLOCK PARTY · SEP 17, 2024
Backblast! Pole Dancing
WARMUP: Windmills, Imperial Walkers, Hillbilly Walkers THE THANG: Thang 1—Run to the WEP playground area. The intention was to do three pull-ups, but due to wet and slippery conditions, we did a small partner workout…
AMERICAN JACKAL · SEP 16, 2024
Backblast! Jackal’s 1st Field Trip
WARMUP: F3 Mission, Windmills and SSH THE THANG: Burpees, Merkins and Squats to CRHS. Wall sits and B2W, parking spot workout, alternate grave diggers, LBC, shoulder taps, gas pumpers HR Merkins, Monkey Humpers, Plank…
THE ARMORY · SEP 16, 2024
Backblast! Be Consistent with Da Bell
WARMUP: Some warm up included SSHs Lunge KB twist Low slow squat Reverse Lunge walk Merkins Moroccan Nigjt Clubs Hill Billy walkers ImperialWalkers Sumo squats Mosey THE THANG: Tabata 4 rounds 20 seconds each Good…
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
THE YARD · SEP 14, 2024
Backblast! SubstiQ Ladder
WARMUP: Imperial Walker, Hillbilly Walker, Moroccan Night Club, Low Slow Squat THE THANG: Ladder of Pain: go as far as you can maintaining proper form MARY: ANNOUNCEMENTS: COT:
SLOW BURN · SEP 13, 2024
Backblast! Freewheel Burning, Slowburning
WARMUP: yes accumulator 5, 5-10, 5-10-15 and so on Flying Squirrel, Merkins, Big Boys, LBCs, Squats Jack Webb Mahktar N'Diayes A-ROD and mumble chatter about the best GB Packers at each position. A-ROD is a backwards…
THE HIVE · SEP 13, 2024
Backblast! Laughing Gorilla
WARMUP: SSH, MNC, Imp.SquatWalkers, Cherry Pickers, ONE Kracken Burpee (to drive home the Laughing Penalty for the day) THE THANG: Appetizer: KB swing complex/pyramid. One–2–3–4–5-4-3–2-1. Russian swing (to shoulder)…
THE COACH'S BOX · SEP 12, 2024
Backblast! The Smokin Lucky 7
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2 - Partner Up: 100 Merkins, 200 Plank Jacks, 300 Shoulder Taps, and 400 Mountain Climbers; While…
THE RANCH · SEP 12, 2024
Backblast! Adjusted Loredo Hero WOD
WARMUP: SSH x12 plank kick throughs x12 Low slow squats x12 THE THANG: Loredo inspired WOD At top of car loop over at the middle school 12 squats 12 merkins 12 supermans Run to bottom of the loop 12 squats 12 merkins 12…
BUSHWOOD · SEP 11, 2024
Backblast! FRF 9/11 Tribute 343 challenge
WARMUP: SSH, MNC, Imper. Walkers, Windmills Mosey to Flag Pole, Pledge Allegiance THE THANG: Exercises by Loading docs. In between sets, run over to stair case - up/down/return Exercises: 50 Merkins 50 Prisoner Squats…
SNAKE PIT · SEP 10, 2024
Backblast! Good to travel
WARMUP: ssh, windmills, shoulders, merkins THE THANG: Tabata w/ mosey in between MARY: ANNOUNCEMENTS: 12 year anniversary beat down on the 28th. COT: prayers for country, marriages and kids
AMERICAN JACKAL · SEP 9, 2024
Backblast! Inaugural Jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission. THE…
SEP 9, 2024
Backblast! Iron Pax 2024 Week 0 - Wednesday
WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer…
FLIGHT PLAN · SEP 9, 2024
Backblast! Running
Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
SEP 9, 2024
Backblast! U.S. Marine Cpl. Albert Gettings - "Ber
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion…
TRAINING GROUND · SEP 8, 2024
Backblast! Berkshire - Heavy S#%
WARMUP: THE THANG: Baxter loop down Berkshire to QT. Shared a #30 and a #40 MARY: ANNOUNCEMENTS: COT:
6@6 · SEP 7, 2024
Backblast! 16 minute miles
Disclaimer and routes provided WARMUP: None THE THANG: All paces of jogging :running: Started after the whistle Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and…
ALCATRAZ · SEP 7, 2024
Backblast! 11 years and still counting.....
WARMUP: YHC on Q. Circle up. SSHx22, the following were in counts of 11. Windmill, Squats, Merkins, Mountain Climbers, Imperial walkers, Moroccan Nigh Clubs, Plank Jacks, Peter Parker, HillBilly Walker, Low Slow Squats…
SEP 6, 2024
Backblast! IronPax 2024 Week 0 - Friday
WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer goes off, do 5…
SLOW BURN · SEP 6, 2024
Backblast! Old School Weinke in a Sandwich baggie
WARMUP: Standard Old School SSH X 25, IW X 10, Squat X 10, Merks X 10, MTN Climbers X 10, Moroccan NC X 10, HB Walker X 10, Peter Parker X 10, Plank JACK X 10, SSH X 25 THE THANG: Mosey to Indian restaurant lot, circle…
THE HIVE · SEP 6, 2024
Backblast! Low Mileage
WARMUP: Jog the perimeter of the big lot with karaoke up and down a few rows (no KBs). THE THANG: Back in the small lot for some Partner work: P1: Overhead Press until P2 completes his work P2: 10 Man Makers Repeat P1…