THE RANCH · THU SEP 12

Backblast! Adjusted Loredo Hero WOD

When: Thursday, September 12, 2024
AO: The Ranch
Q: Beaker
PAX: 5 Beaker, Jiffy, JWOW, Mainframe, The Pirate

WARMUP:
SSH x12
plank kick throughs x12
Low slow squats x12

THE THANG:
Loredo inspired WOD
At top of car loop over at the middle school
12 squats
12 merkins
12 supermans
Run to bottom of the loop
12 squats
12 merkins
12 supermans
Run to top of loop
X6

50-40-30-20-10 reps
SSH
Big boys

MARY:
ANNOUNCEMENTS:
COT: