backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,134 backblasts mention “Thang”
RING OF FIRE · OCT 22, 2025
Backblast! Met at the ROF for a little bit of this
Normally, I'm the type of PAX that likes to create routines where you complete a lot of reps of a few different exercises when I Q a workout. Decided to switch it up a bit, and as my man JWOW like to say, we did a…
DAWN PATROL · OCT 21, 2025
Backblast! Patrolling at Dawn
WARMUP: Yog to upper WEP lot for a little of this/little of that. Included a sliding scale of Burpees OYO THE THANG: Head down dark path to hill running up to Ardrey St. Ladder of 7s with Merkins at top of path, Big…
SEABISCUIT · OCT 21, 2025
Backblast! The S of the BOSSmen
WARMUP: Prerun THE THANG: Neff Ct. To Dudley Dr. Left Dudley Dr. To Felts Parkway Right Felts Parkway To Kings Bottom Dr. Right Kings Bottom Dr. To Callahan Rd. Left Circle around to Kings Bottom and reverse the route…
CURRAHEE · OCT 21, 2025
Backblast! Ruckcoaster and tire
WARMUP: - SSH / CP / IW / WM THE THANG: - Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min. - Tire: Tire flip with various exercises MARY: - speed-Broga - Sally - 6-count…
COLOSSEUM · OCT 21, 2025
Backblast! Running with some exercises
Pre-Run: 1.3 miles with Halfback WARMUP: Imperials, Hillbillies x10 each in cadence Ran to the basketball court 10 dips & 10 step ups each leg Short Jack Web of Jump over the wall and back (that’s 1 rep) followed by 4…
SNAKE PIT · OCT 21, 2025
Backblast! 4 Corners Weinke border W/ MOT
WARMUP: SSH/IW/HW/Moroccan/baby arm circles. Ran a lap around parking lot to get the blood flowing. THE THANG: 4 corners. Weinkes at each corner. 3 exercises per corner. Increasing reps 10/15/20/25. MOT to next corner…
BLOCK PARTY · OCT 21, 2025
Backblast! What’s your WHY?
WARMUP: Yes THE THANG: Mosey to Print Shop Partner Dora 25 - Pull Ups 50 - Dips 75 - Squats 100 - LBCs *Partner run around the building Mosey to lot at top of lot at Watson and Monroe White 5 burpees Mosey to COG lot…
OCT 21, 2025
Backblast! Tomato paste and urine?
WARMUP: - 10 Side Straddle Hops - 10 Windmills - Down dog to up dog THE THANG: - Jog to HT wall by O’Reilly - Balls to the Wall 10 moves L, 10 moves R, Hold for 10 count - Jog to back parking lot - Bear crawl w/ Merkins…
FLIGHT PLAN · OCT 20, 2025
Backblast! Sub- Sti -Q
WARMUP: nope THE THANG: Run or Ruck - Richard’s crossing and the Berkshire heights loop as many time as pax heart desires. Return via Richard’s crossing. MARY: open to all men - she wasn’t there ANNOUNCEMENTS: You…
OCT 20, 2025
Backblast! Modified Laredo - Cowboy Up!
Wasn't a coincidence that I participated in GTE-59 where we had the opportunity to complete the Laredo WOD during the event, then was DR in Houston, TX for a week - birthplace of our fallen hero, and then was asked to…
TRAINING GROUND · OCT 19, 2025
Backblast! Blazing new trails
WARMUP: THE THANG: 160 to Old Tara Ln and back MARY: ANNOUNCEMENTS: COT:
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
ALCATRAZ · OCT 18, 2025
Backblast! Running up the hill
WARMUP: - SSH / WM / IW / CP - mosey to pull-up bars - dips at benches - down to the hill THE THANG: - 3x hill sprint - traveling PAX with 40# bag while other PAX do exercise chosen by traveler - some broga - some more…
OCT 18, 2025
Backblast! Bears and burns
WARMUP: usual suspects- ended with SSH not started lol THE THANG: ? The Thang – 12 Laps Total • 4 corners per lap • Complete the same exercise at all 4 corners each lap (so 4 sets per round) MODE OF TRANSPORTATION FIRST…
THE FORT · OCT 18, 2025
Backblast! Ability to adjust
WARMUP: Talked about the difficulty to find parking, then disclaimer and decision on the ability to audible! THE THANG: We started to mosey and found a parking lot to warm up. Arm swings, discussion, MNC, discussion…
OCT 17, 2025
Backblast! Beat the deck round 4
WARMUP: started with a light mosey to center of the lot. Hit some SSHs, Imperial Walkers, Windmills. THE THANG: we had 9 cards face up and the deck face down. Each number was associated with a workout. When you got one…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
SLOW BURN · OCT 17, 2025
Backblast! so much chatter at slowburn
WARMUP: windmill mosey, imperial walkers, hillbilly walkers, low slow squats THE THANG: Dora with merkins, squats, crunches. Other guy runs loop. Lunge walk then bearcrawl, across the parking lot. Goldilocks squats…
THE HIVE · OCT 17, 2025
Backblast! Double Bell Fun
WARMUP: SSH, windmill, swings, low slow squats. Mosey to bottom of the hill THE THANG: Partner complexes (you go I go), double bells for all exercises 5 rounds: 3 cleans 3 OHP 3 squats Run up hill after the 5 rounds 5…
DAWN PATROL · OCT 16, 2025
Backblast! Kingsley Apparatus and 2 FNGs
WARMUP: SSH, WM, CP THE THANG: Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop. At every light post : 3 burpees At every…
LAZARUS · OCT 16, 2025
Backblast! Can’t touch Laz
Warmup at Flag - then Mosey to Theatre Demo during warm-up: Imp- squat-walker, SSH-Shuffle, Lt.-Dan-Ono Thang #1: Hip Hop : Song - Mosey to Far Light pole & back ABS/WARMUP-1990 You can’t touch this, MC Hammer ~4:30…
THE COACH'S BOX · OCT 16, 2025
Backblast! Bags of Fury
We had 5 at The Coaches Box for some fun with Sandbags! Thang: Toss sandbags 10 yards and run a suicide back to the start line. We did that 10 times across the length of the parking lot. Sandbag carry every 10 yards and…
OCT 16, 2025
Backblast! Zipper backwards
WARMUP: run to new Arbis parking lot, plank for the 6, then 10 burpees oyo. Run 2 blocks straight on Spring st, plank and do 10 Merkins OyO. Run down two More blocks on Spring and plank then 10 mike Tysons. Run down to…
THE RANCH · OCT 16, 2025
Backblast! Hidden Valley Ranch
WARMUP: SSH, WM, CP, IW, Broga THE THANG: Mosey to SMS car loop 30 Reps of the following: Merkins Squats LBC’s Monkey Humpers - Run car loop Repeat above / 20 reps - Run car loop Repeat above / 10 reps - Run car loop…