DAWN PATROL · THU OCT 16

Backblast! Kingsley Apparatus and 2 FNGs

When: Thursday, October 16, 2025
AO: Dawn Patrol
Q: Sprocket
PAX: 12 Sprocket, Casey Kasem, darkhelmet, Double D, Jekyll, Liberty Bibberty, Minuteman, Old Bay, Spike, Spud

WARMUP: SSH, WM, CP
THE THANG:
Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins
Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop.
At every light post : 3 burpees
At every Fire Hydrant: 25 Squats
At every pathway intersection: 20 Merkins
At every Transformer: 25 Flutter Kicks
MARY: No Time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer