SNAKE PIT · TUE OCT 21

Backblast! 4 Corners Weinke border W/ MOT

When: Tuesday, October 21, 2025
AO: Snake Pit
Q: Boogie Nights
PAX: 4 Boogie Nights, 63 Bravo, MP, Suplex

WARMUP: SSH/IW/HW/Moroccan/baby arm circles. Ran a lap around parking lot to get the blood flowing.
THE THANG: 4 corners. Weinkes at each corner. 3 exercises per corner. Increasing reps 10/15/20/25. MOT to next corner
MARY: yoga stretching
ANNOUNCEMENTS: golf tourney fundraising dollars
COT: prayers for millach family