backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,616 backblasts mention “MP”
THE RANCH · JUN 12, 2025
Backblast! Just Keep Sowing
WARMUP: Was a couple minutes late so Sasquatch lead the warm up with some merkins, Peter Parker’s, and broga. THE THANG: Jogged over to the front of the elementary school Reps—21-15-9 Merkins and Squats - Shared that my…
SOUL TO SOLE · JUN 12, 2025
Backblast! 1 mile and no smiles
WARMUP: WINDMILLS/IW/HW/PICKERS/PLANK STRETCHING THE THANG: The Thang – Stairway Grinder: 6 Rounds – Ruck on for this half Ruck to top of Amphitheater and then back down At the bottom of each round, perform cumulative…
BUSHWOOD · JUN 11, 2025
Backblast! EMOM HELL
WARMUP: SSH, merkins, windmill, navy seal burpees THE THANG: 30 min EMOM Ascending Rep Count Mins 1-5: 5 reps Mins 6-10: 10 reps Mins 11-15: 15 reps Mins 16-20: 25 reps Mins 21+ 40 reps Exercises: (if you fail to…
RING OF FIRE · JUN 11, 2025
Backblast! The Lane
Warm up: SWIMLAPPs SSH, windmills, Imperial Walkers, Moroccan N/Cs, low slow squats, arm circles, Peter Parkers, plank stretches. Thang: The Lane. Do as many rounds as possible. Pax get two cinder blocks and just need…
SEABISCUIT · JUN 10, 2025
Backblast! A dead end and a roundabout.
Solid effort by the PAX today. 4x4 Run & Ruck. The pace was steady but the mumblechatter was strong. Then there were planks. They were… plank-y. Moseyed around little bit of Massey then into sunset circle. It said dead…
THE BALLROOM · JUN 10, 2025
Backblast! 5 alive not at the hive
Thought the title was catchy since it rhymed with hive. Nothing crazy, started with a little broga and a slight mosey to back lot. Did a few high knees, toy soldiers, butt kickers and mosey up and down the BB court. Did…
JUN 10, 2025
Backblast! ? Smoked Buffet of Pain ?
? Warm-Up (Appetizer – “Clean Your Plate”): SSH – 20 IC Imperial Walkers – 15 IC Hillbillies – 15 IC Merkins – 10 IC Moroccan Night Clubs – 20 IC Strawberry Pickers - 10 IC Burpee Buffet: 5 burpees OYO after every 2…
AMERICAN JACKAL · JUN 9, 2025
Backblast! Do The Work - Get Sore
WARMUP: Run almost 2 parking lot laps then circle up at the base of the hill at the entrance of the school property. Typical warm culprits: SSH, Merkins, Squats, Wind Mills THE THANG: 50% effort run to the stop sign at…
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
THE ARMORY · JUN 9, 2025
Backblast! Always a crowd pleaser…
WARMUP: Mosey’d around the parking lots and picked up Sugar Bug so he got a chance to run. Back at COT we did: windmills, cherry pickers, low slow squats, merkins, Peter Parker’s, Parker Peter’s. THE THANG: Everyone’s…
THE YARD · JUN 7, 2025
Backblast! Ole McHominy had a Farm
Soundtrack: See Amazon Playlist: "Farm F3 Workout" WARMUP: In Cadence: Plank Lawn Mower Pulls Cherry Pickers Windmills LBC Low Slow Squat THE THANG: Part 1: Unloading & Loading the Trailer. The group split into two…
ALCATRAZ · JUN 7, 2025
Backblast! Tortoise and Hare Tabata version
Tabata Time : Tortoise and Hare version Workout had 5 segments roughly designed for 12 minutes each. Consisted of a Tortoise (stationary exercise) and a Hare ( running and some exercises) Tortoise 40 seconds on 20…
JUN 6, 2025
Backblast! Free the animal
WARMUP: - 10 Side Straddle Hops - 10 Moroccan Nightclubs - 10 Windmills THE THANG: - Jog to HT wall by O’Reilly - 3 min wall sit hands out, Drop 1 in at min 2 to finish - Jog to back parking lot - Bear crawl w/ Merkins…
VARSITY · JUN 6, 2025
Backblast! Primal Screaming
WARMUP: SSH, iw, hw, Peter Parker, collect cinder blocks, pull-ups and toes to bar slowly THE THANG: 25 yrd square 4 corners, 25 reps each - Merkins - Big boy sit-ups - Bomb jacks - Goblet squats with Cindy Did 3 rounds…
SLOW BURN · JUN 6, 2025
Backblast! Mumble chattah at the Burn
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x…
THE HIVE · JUN 6, 2025
Backblast! What’s a Kraken Man-Maker?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Low slow squats Head to entrance hill and complete a “7”. Man-makers at the bottom and squats at the top THE THANG: Card game: Numbers 1-10, do the…
LAZARUS · JUN 5, 2025
Backblast! Recycled in the rain
WARMUP: 10 Windmills 10 Imperial Walkers THE THANG: Modified 4 corners with three rounds of 30, 20 and 10 Station 1 - side straddle hops - Donkey kicks - Penguins - Run Station 2 - Mountain climbers - Squat jumps …
THE COACH'S BOX · JUN 5, 2025
Backblast! Juggernaut June Week-1
WARMUP: SSH, imperial walkers, light yoga/stretch… Reaffirming that we are men who are ready to get ISH done in the rain. THE THANG: EMOM mile race Every minute, when the bell chimed, PAX choice of: five Burpee’s, 10…
THE RANCH · JUN 5, 2025
Backblast! Forecast: Pain with a 100% Chance of Pe
Conditions: It poured all night. But as I pulled up—miraculously dry skies and just enough gloom to get uncomfortable. YHC rolled in not knowing if anyone would show after a night of monsoon-style weather. But there…
KITCHEN SINK · JUN 4, 2025
Backblast! Sink Flag Handoff
WARMUP: Is for sissies. THE THANG: A .75 lap around the campus with full gear (weight vest and sandbag on your back, kettlebell in one hand and cinderblock in the other) each time you had to set down the block and hell…
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
DAWN PATROL · JUN 3, 2025
Backblast! Ok it’s 061……what??!?
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee Mosey to the Pike Electric lot THE…
SNAKE PIT · JUN 3, 2025
Backblast! Enjoy the truck btches
Emptied the truck of all landscaping blocks and carried all plus KBs on a supposed trip around the school but we turned back cause Birdcage way underestimated how long it would take.
THE BALLROOM · JUN 3, 2025
Backblast! Metallica leading us through Abs
WARMUP: Some SSH, windmill, Moroccan nightclubs, imperial walker, hillbilly walker, cherry picker THE THANG: Accumulating ladder with 20 reps of ab exercises, 10 reps of others. Lap in between. (ie. 20 LBC, lap, 20 LBC…