Backblast! Always a crowd pleaser…
- When
- Monday, June 9, 2025
- AO
- The Armory
- Q
- Shady
- PAX
- 13 Shady, Barkley, Boogie Nights, Brawny - The Fort, Fusion, Joe Lyons, Kermit, Poppins, Rebound, River Rat, SIB, Sprocket, Sugarbug
WARMUP: Mosey’d around the parking lots and picked up Sugar Bug so he got a chance to run. Back at COT we did: windmills, cherry pickers, low slow squats, merkins, Peter Parker’s, Parker Peter’s.
THE THANG: Everyone’s favorite- the deck of cards.
Do what the cards say based on suit and #.
- Diamonds: 2-7 was merkin with a bell lat pull; 8-ace was man makers (everyone loved these!)
- Clubs: 2-7 was flutter with a press; 8-ace was American hammers
- Spades: 2-7 was lunge with bell pass through leg; 8-ace was squat with should press
- Hearts: 2-7 was single arm curl; 8-ace was kb swings
- Joker was 50 SSH and 10 bomb jacks
- After every 6 cards, we did a farmers carry in 1 arm about 100 yards, then switched hands for the walk back
MARY: did about 4 rounds
ANNOUNCEMENTS: hog and coyote
COT: complete!