SOUL TO SOLE · THU JUN 12

Backblast! 1 mile and no smiles

When: Thursday, June 12, 2025
AO: Soul to Sole
Q: Poppins
PAX: 9 Poppins, Brawny - The Fort, F3 DaVinci, Grout, Kermit, Sofrito, Sprocket, Sugarbug, TINSEL TheFort

WARMUP: WINDMILLS/IW/HW/PICKERS/PLANK STRETCHING
THE THANG:
The Thang – Stairway Grinder:
6 Rounds – Ruck on for this half

Ruck to top of Amphitheater and then back down
At the bottom of each round, perform cumulative exercises:

Step-Ups – 20 total
Ruck Upright Rows – 15
Sandbag Front Squats – 15
Ruck Curls – 15
Overhead Ruck Press – 15
Sandbag toss – 5 per side

Round 2 Slick

MOT- Bear crawls

HR Merkins - 5
Big Boys - 10
LBCS- 15
Humpers- 20
Flutters - 25

MARY: 2 rounds of a bench Webb with step ups and Bulgarian SS, then we took a lap to get to 1mi.
ANNOUNCEMENTS: yes
COT: mental health