backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
204 backblasts mention “Saw Dust”
THE BALLROOM · MAY 30, 2023
Murph Madness Recovery
Slackblast: Murph Madness Recovery DATE: 2023-05-30 AO: ao-the-ballroom Q: Triple Lindy PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: The usual suspects: Cherry Pickers, IW, some other stuff THE THANG: Slowsey to the…
VARSITY · MAY 26, 2023
Bo-berry day
Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…
MAY 22, 2023
Full body at the Badger
Slackblast: Full body at the Badger DATE: 2023-05-22 AO: ao-honey-badger Q: Kaiser PAX: Band Camp Clickbait Headspin Mark Twain Saw Dust Splinter Shield SouptoNuts, Gemini, Marty Byrd FNGs: 1 Lake Effect COUNT: 12…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
MAY 15, 2023
2 Mile Run & bear crawl & crawl Bear Bonanza
Slackblast: 2 Mile Run & bear crawl & crawl Bear Bonanza DATE: 2023-05-15 AO: ao-honey-badger Q: Saw Dust PAX: chickenhawk Clickbait Shield Splinter Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: The Usual…
VARSITY · MAY 12, 2023
OOO Sally
Slackblast: OOO Sally DATE: 2023-05-12 AO: ao-varsity Q: Grout PAX: Headspin Saw Dust Shield FITS HarryCarry FNGs: 0 COUNT: 6 WARMUP: Mosey around NAFO parking lot to ROTC BLDG. 10 Windmills 10 Hillbilly Walkers 20 SSH…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…
THE BALLROOM · MAY 10, 2023
Slackblast:
Slackblast: Virgin Backblast DATE: 2023-05-10 AO: ao-the-ballroom Q: Destiny PAX: Ruby Slippers Bass-o-Matic Splinter Peach Stand Cousin Eddie Headspin Saw Dust CakeBoss, Lighthouse Harry Caray Shield Chicken Hawk…
THE BALLROOM · MAY 9, 2023
Slackblast:
Slackblast: Shield Lock Q DATE: 2023-05-09 AO: ao-the-ballroom Q: Bass-o-Matic Destiny Fogerty Rebel PAX: Dojo Barry Manilow backdraft Anchorman HarryCarry Triple Lindy Saw Dust chickenhawk FNGs: 0 COUNT: 12 WARMUP…
MAY 8, 2023
Burpee-fest with running.
Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
RING OF FIRE · MAY 3, 2023
Ring Burn
Slackblast: Ring Burn DATE: 2023-05-03 AO: ao-ring-of-fire Q: JWOW PAX: OldBay Cousin Eddie HarryCarry Rainmaker Shield Peach Stand Saw Dust Rebound Splinter, Light Housd FNGs: 0 COUNT: 11 Football yarmarkers. 10 Yard…
THE BALLROOM · MAY 2, 2023
Apparently it was leg day
Slackblast: Apparently it was leg day DATE: 2023-05-02 AO: ao-the-ballroom Q: Peach Stand PAX: Saw Dust Assassin fishstix OldBay Triple Lindy Ruby Slippers Band Camp, N/a FNGs: 0 COUNT: 8 WARMUP: 15x SSH, Produce…
MAY 1, 2023
Site Q school 601
Slackblast: Site Q school 601 DATE: 2023-05-01 AO: ao-honey-badger Q: Slapshot PAX: fishstix Double D Cyclops CakeBoss Barry Manilow Saw Dust FNGs: 0 COUNT: 7 Q School 601 Cooler than normal May 1 at Honey Badger…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…
THE RANCH · APR 27, 2023
Birthday Bash with a side of Meatloaf
Slackblast: Birthday Bash with a side of Meatloaf DATE: 2023-04-27 AO: ao-the-ranch Q: UHaul PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse FNGs: 1 8 Point COUNT: 13…
THE BALLROOM · APR 25, 2023
It takes 2 to Dance
Slackblast: It takes 2 to Dance DATE: 2023-04-25 AO: ao-the-ballroom Q: Sugarbug PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: SSH, Windmill, Moroccan Nightclub, Imperial Walker & Hillbilly Walker THE THANG: Interval…
APR 24, 2023
THE MURPH
Slackblast: THE MURPH DATE: 2023-04-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Headspin Clickbait Shield FITS trucker FNGs: 0 COUNT: 7 WARMUP: Read the following while PAX were in the Plank: From BOXLIFE Magazine…
APR 17, 2023
Officer Sean Collier Hero Tribute
Slackblast: Officer Sean Collier Hero Tribute DATE: 2023-04-17 AO: ao-honey-badger Q: SouptoNuts PAX: Poppins Shield HarryCarry Saw Dust Grout, Rainmaker, FITS, Marty Byrde FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial…