backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
SEP 8, 2022
4 Season of a Man’s Life
Run to the hill by the football stadium. Stopped at each light pole for 8 HR Merkins. Once at the top we planked for the 6. 40 merkins total. Continued to mosey past the church and armory. Entered back into the high…
COLOSSEUM · SEP 6, 2022
Mack Daddy debut
WARMUP: Mosey towards athletic entrance hill SSH, IW, WM, Mtn Climbers, MNC all in cadence THE THANG: Part 1: Progressive light pole work with CDDs, Plank Jacks, Air Squats pole 1: 5reps each exercise, pole 2: 10reps…
ALCATRAZ · SEP 3, 2022
Uphill NURing and lots of webs
We had 11 Bootcampers and 2 runners, quick disclaimer before getting into the warm up. Mosey to fire station 20 SSH IC 10 Windmills IC 15 LSS IC 15 MNC IC Mosey to pull-up bars and plank. Waterfall of 5 pull-ups, and…
THE FORT · SEP 3, 2022
Old School Fort Workout
WARMUP: Drill bit warmup: Mosey around the park’s path, stopping every 1/10 of a mile to do 10 merkins, 15 squats and 20 ab exercises. Hit 5 drill bits before moseying to back parking lot of Springs Global. THE THANG…
BUSHWOOD · AUG 31, 2022
Staying on Brand
Going into todays WO I was thinking I’d hold off on the merkins and the Burpees. Unfortunately , I couldn’t help myself. While no pre-run today I did a pre-mosey with the vest and discovered all the other options that…
COLOSSEUM · AUG 30, 2022
S.H.O.W.E.R. C.U.R.T.A.I.N.
WARMUP: 2 line running, high knees, butt kickers, side straddles, that kind of thing, . . . THE THANG: S Sleep Walkers 123 - Squat, windmill, reverse lunges, 1,2,3, then 2,4,6, . . . keep going . . . ! H Hurricane…
BLOCK PARTY · AUG 30, 2022
Begin with the end in mind
WARMUP: Goofballs at variable cadence Low slow squat merkins GTFO - we have work to do THE THANG: sprint up the big hill Mozey on the trail to Harris Street Park w/pain stations: 20 high knees 20 flutters 20 diamond…
AUG 30, 2022
Shield Beatdown
WARMUP: Our warmup was SSH, Slow Windmills, Imperial Walkers and Hillbilly Walkers followed by a short mosey. THE THANG: There was a choice of exercises for each number. You could do one or a combo of both to reach the…
AUG 29, 2022
Trail Rucked with hill climbing
Pre-warmup 3 of us launched at 4:45a for a pre-ruck 1.6 miles Warmup – None The Thang: Trail Rucked with hill climbing Small Hill Bottom of the Hill 15ea squats 15ea Moroccan night clubs Top of the Hill 15ea squats 15ea…
THE ARMORY · AUG 29, 2022
Bell repeats
WARMUP: Mosey for a short lap then circle up for SSHs, Windmills, Low slow squats, Merkins, and Hillbilly Walkers. THE THANG: I'm a big fan of simple yet difficult. So I stole some things from rucking and repurposed…
AUG 29, 2022
4 Quarters & a "soggy weinke"
WARMUP: None THE THANG: 1st Quarter: 1 LAP -20 ea. Curls - (with blocks) -20 ea. Overhead Press - (with blocks) -20 yard high knee out and back *rinse and repeat 4 times 2nd Quarter: 1 LAP -20 ea. Merkins -20 ea. Swings…
AUG 26, 2022
Another "Yinzer" Q @ Stockade
WARMUP: Mosey to Walgreens 20 ea. SSH (in cadence) 10 Windmill (in cadence) THE THANG: Thang #1 (aka warmup) Dora: 100 ea. - Merkins 200 ea. - Squats 300 ea. - LBC's - lap around Walgreens Thang #2 Round #1 2:00 Minutes…
AUG 24, 2022
MinuteMan's soggy quads
I'm giving Spud the Q spot here since Minuteman isn't in Slack, and since Spud and MinuteMan definitely collaborated on this morning's helping of pain. WARMUP: Quick indian run around the field followed by something…
RING OF FIRE · AUG 24, 2022
Thunderstruck tire flip
WARMUP: - SSH - Cherry Picker - WM THE THANG: - mosey to parking lot in back of school. split PAX in 2 groups. task for one PAX ("the traveler") was to flip large tire from one team to the other. traveler calls exercise…
SWEEP THE LEG · AUG 22, 2022
Loops n' Lunges
WARMUP: None THE THANG: Short disclaimer then a 1/3 Mile Mosey to Brayden Clubhouse for some simple instructions. - 20 yard lunge walk - Nur back (not sure of spelling??) Run to corner of Brayden Parkway & Emory Lane 10…
AUG 18, 2022
Stare at the Stair
WARMUP: Mosey to COG, SSH, Windmills, IW, HW THE THANG: 10 handicapped parking spaces...hmmmm..... 1 merkin bear crawl to the next space 2 merkins bear crawl 3 merkins bear crawl, etc. to 10 same on the way back with…
AUG 18, 2022
Murph training
WARMUP: ssh, wm, mnt climbers, mnc THE THANG: Dora Murph partner up - run to pullup bars 1partner performs exercise while other runs to road and back, swap and repeat 100 pullups 200 push-ups 300 squats run back to CoT…
SWEEP THE LEG · AUG 15, 2022
MacGuyver beatdown
Ladder with 10 merkins, 20 squats, 30 LBCs at the intersections going up the hill recovery loop with 5 burpees at bottom of the hill. repeat 2 to 3 times 4 minutes of Mary back at CoT
THE FORT · AUG 13, 2022
Club 813
An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll! HarryCarry started with a short mosey run. Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial…
THE RANCH · AUG 11, 2022
Impromtu Q
WARMUP: 15 SSH, Windmills, and Moroccan Night Clubs. Run a lap around the campus. THE THANG: TABADA of 1 minute AMRAP then 30 seconds rest. The order was Merkins, SSH, Squats, American Hammers, Suicides, Flutter Kicks…
BUSHWOOD · AUG 10, 2022
Cone O’Rama
WARMUP: Lite Run into various warmups THE THANG: Cone O’Rama 8 cones, 8 exercise movements. Repeat for rounds adding # count each round. Changes to mode of transportation each time around. MARY: Stretching- Pax agreed…
THE BALLROOM · AUG 9, 2022
Webb-o-rama (moderate version?)
WARMUP: SSH Windmills Imperial Squat Walkers Mountain Climbers Merkins THE THANG: - Bomb-Jack // 3 SSH (1-4) - >> Bear crawl to next station - Big boy sit up // 3 American Hammers - >> Lunge to next station - Jack Webb…
AUG 9, 2022
10/90 is still a split
With a early morning text from Punch List, WWL and I decided to split the Q. He hasn’t Q’d in a while(minute) so I figured I’d take the first part. WARMUP: mosey to back of HT and down grass hill. Triangle up for the…
THE RANCH · AUG 4, 2022
Tour de Ranch
Five men in attendance at The Ranch on another warm humid morning in The Fort. Began with disclaimer and a short mosey run (some high knees). Warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow…