MON AUG 29

4 Quarters & a "soggy weinke"

When: Monday, August 29, 2022
Q: Grout
PAX: 10 Grout, Clickbait, darkhelmet, Greg Shoney, HarryCarry, Saw Dust, Shield, Splinter

WARMUP: None
THE THANG:
1st Quarter: 1 LAP
-20 ea. Curls - (with blocks)
-20 ea. Overhead Press - (with blocks)
-20 yard high knee out and back
*rinse and repeat 4 times
2nd Quarter: 1 LAP
-20 ea. Merkins
-20 ea. Swings (with block)
-20 yard shuffle out and back
*rinse and repeat 4 times
3rd Quarter: 1 LAP
-20 ea. LBC's
-20 ea. American Hammers (in cadence)
-20 yard Bear Crawl out and back
*rinse and repeat 4 times
4th Quarter: 1 LAP
-20 ea. Squats
-20 ea. Lunges
-20 yard Nur then run back
*rinse and repeat 4 times
1 LAP
MARY: none
ANNOUNCEMENTS: read the newsletter. several PAX registering for the Spartan November 19th
COT: