Mack Daddy debut

WARMUP: Mosey towards athletic entrance hill

SSH, IW, WM, Mtn Climbers, MNC all in cadence

THE THANG:
Part 1:
Progressive light pole work with CDDs, Plank Jacks, Air Squats

pole 1: 5reps each exercise, pole 2: 10reps each exercise, etc. finished at pole 5 with 25reps each exercise

Break:
After last pole, took brief pause to talk 5 core principles of F3

Mosey back to school overhang to find dry land

Part 2:
Lazy Dora 1, 2, 3
partner up-
partner 1 performs 10 merkins while partner 2 planks, switch and repeat to 100 total merkins

partner 1 performs 20 monkey humpers while partner 2 wall sits, switch and repeat to 200 total monkey humpers

partner 1 performs 30 LBCs while partner 2 holds laying 6in leg raise, switch and repeat to 300 total LBCs

MARY: Flutters, AHs, Hello Dolly to finish off

ANNOUNCEMENTS: welcome FNG Mack Daddy

10 yr anniversary stuff kicks off tomorrow for PAINtheon Games 0500

COT: Be There.

Miss you Shower Curtain. Keep getting better brother - See you soon