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SWEEP THE LEG · MON AUG 15
MacGuyver beatdown
- When
- Monday, August 15, 2022
- AO
- Sweep the Leg
- Q
- Console
- PAX
- 12 Console, Badlands, Esso, Fishstix, Grinder, HarryCarry, Keith Crockett, maximus, Paddle, Tesla81, Yard Sale
Ladder with 10 merkins, 20 squats, 30 LBCs at the intersections going up the hill
recovery loop with 5 burpees at bottom of the hill.
repeat 2 to 3 times
4 minutes of Mary back at CoT