FRI AUG 26

Another "Yinzer" Q @ Stockade

When: Friday, August 26, 2022
Q: Grout
PAX: 9 Grout, Cadre Olaf, Cheddah, Fishstix, incoming, JWOW, Killa Beez, Skipper, Slapshot

WARMUP: Mosey to Walgreens
20 ea. SSH (in cadence)
10 Windmill (in cadence)
THE THANG:
Thang #1 (aka warmup)
Dora:
100 ea. - Merkins
200 ea. - Squats
300 ea. - LBC's
- lap around Walgreens

Thang #2
Round #1
2:00 Minutes total to complete run + AMRAP
1. (.17 mi lap around parking lot) - Burpies AMRAP
2. (.17 mi lap around parking lot) - Lunges AMRAP
3. (.17 mi lap around parking lot) - Monkey Humpers AMRAP
4. (.17 mi lap around parking lot) - Mountain Climbers AMRAP
Round #2
Rinse and Repeat.............goal is to beat your reps from round #1
MARY:
ANNOUNCEMENTS: Read your news letter
COT: