SWEEP THE LEG · MON AUG 22

Loops n' Lunges

When: Monday, August 22, 2022
AO: Sweep the Leg
Q: Grout
PAX: 14 Grout, Badlands, Band Camp, Bass, Cobra Kai, Cohiba, Fogerty, maximus, Paddle, Quack Attack, Rebel, Skipper, Tesla81, Yard Sale

WARMUP: None
THE THANG: Short disclaimer then a 1/3 Mile Mosey to Brayden Clubhouse for some simple instructions.
- 20 yard lunge walk
- Nur back (not sure of spelling??)
Run to corner of Brayden Parkway & Emory Lane
10 Merkins
15 Sealjacks
Run to corner of 160 & Emory Lane
10 Merkins
15 Selajacks
.9 Mile Loop (Rinse and Repeat)

MARY:
ANNOUNCEMENTS: Prayers for Shower Curtain and patience with children
COT: