BUSHWOOD · WED AUG 10

Cone O’Rama

When: Wednesday, August 10, 2022
AO: Bushwood
Q: Weezer
PAX: 3 Weezer, FunHouse, Greg Shoney

WARMUP: Lite Run into various warmups
THE THANG: Cone O’Rama
8 cones, 8 exercise movements. Repeat for rounds adding # count each round. Changes to mode of transportation each time around.
MARY: Stretching- Pax agreed we need more of this.
ANNOUNCEMENTS: Sept CSAUP & FMCC donations led by #HIM @Beaker
COT: Rejoined SnakePit for COT