Begin with the end in mind
- When
- Tuesday, August 30, 2022
- AO
- Block Party
- Q
- Battle Bot
- PAX
- 13 Battle Bot, Anchorman, Barry Manilow, Beacon, Bobber, Cohiba, Kermit, NakedAndAfraid, Repeat, Stang, Tesla81, Wegmans
WARMUP:
Goofballs at variable cadence
Low slow squat
merkins
GTFO - we have work to do
THE THANG:
sprint up the big hill
Mozey on the trail to Harris Street Park w/pain stations:
20 high knees
20 flutters
20 diamond merkins
20 overhead claps
20 jump squats
20 bomb jacks
Some would call this trail “off road” including YHC, but there were some other, wronger opinions expressed by some in the group
at Harris Street Park
Basketball court:
Burpee broad jumps down and back
Benches:
10 each leg Bulgarian split squats
20 dips
Swings:
10 derkins
10 pullups
Rinse, repeat, and roll back up the trail of pain to COT…
…But wait, we made one last stop at the big hill.
Today’s lesson is: begin with the end in mind. We began with hill sprints, and ended with hill sprints to drive the lesson home.
The end of the workout when you are tired is where the real growth happens. We got some today.