backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
OCT 6, 2022
Slackblast:
Slackblast: Hills & Thrills DATE: 2022-10-06 AO: ao-minnow-pond Q: Happy Hour PAX: BONES Cohiba Maximus Band Camp darkhelmet Shady, Macgyver FNGs: 0 COUNT: 8 WARMUP: run to starting point - Academy & Monroe by…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
SWEEP THE LEG · OCT 3, 2022
Hills pay the bills
Slackblast: Hills pay the bills DATE: 2022-10-03 AO: ao-sweep-the-leg Q: Poppins PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale FNGs: 0 COUNT: 8 WARMUP: nah THE THANG: Mosey towards Gold Hill, since it was…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…
SEP 29, 2022
Running in circles with push ups
Started with the pledge at 0514 WARMUP: ran up to the post office. Circled up for 10 SSHs and 10 Cherry Pickers IC THE THANG: Partnered up and each PAX was supposed to split up and run in opposite directions until they…
THE RANCH · SEP 29, 2022
Ironclad for the Win
WARMUP: SSH, Imperial Walkers, LSS, Moroccan Nightclubs, downward dog/honeymooners THE THANG: my son Ironclad (11) has been posting at the Yard and was very eager to help create the winky. He wrote out the exercises so…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
RING OF FIRE · SEP 28, 2022
The Assembly Line
WARMUP: SSH, front plank, upward dog<>downward dog, dynamic front plank exercises (i.e. plank jacks, Peter parkers, etc), repeat all above until shoulders VERY warm THE THANG: each pax grabs a cinder block and places on…
THE BALLROOM · SEP 27, 2022
Quads of Fire
WARMUP: Quick Disclaimer on ignorance of site and the need for direction we moseyed around the immediate parking lot. Windmills Slow Low Squat Moroccan Night Clubs Peter Parker Freddie Mercury Seal Jacks THE THANG…
BLOCK PARTY · SEP 27, 2022
Shoulder BURN w the Fire Marshall
Warm-up – Mosey to up the Pikes parking lot Side Straddle Hop Cherry Picker Hillbilly Walkers Merkins Downward Dog/HoneyMooner Side Straddle Hops Mosey to the Far End of covered area and launch into Drillbits (all…
SWEEP THE LEG · SEP 26, 2022
Leadership in the six
WARMUP: STL has no warmup, well, ran to the purply lights in the daycare parking lot THE THANG: 21's because the first exercise SUCKS. 20 werewolf pushups in the parking lot, run down to the end of the school parking…
THE YARD · SEP 24, 2022
All around da Yard!
WARMUP: Short Mosey, MNCs, Cherry Pickers, Windmills, The MOTIVATOR, followed by a Wonky 10 more of SSHops. Some across the lot work with high knees, lunges, bear crawls, and toy soldiers. THE THANG: mosey to back road…
VARSITY · SEP 23, 2022
Crawling around Varsity
WARMUP: After a quick disclaimer and explanation of ignorance of site and Broga we moseyed over to where the lights were actually on. This way I could actually see who was there and to critique form. Windmills, Slow Low…
SEP 23, 2022
Looked better on paper Dora
WARMUP: Rucks on - grab weight plates coupons (Fishstix claims I must have borrowed them cause they are too heavy for me) and walk through parking lot (with a short coupon rifle carry) to O'Reilly parking lot for CoP…
SNAKE PIT · SEP 21, 2022
Deadly DORA
WARMUP: SHH, Imperial Walkers, windmills, cherry pickers, Moroccan Nightclubs, arm circles THE THANG: 5 Manmakers just to get the mind right! Kettle Bell DORA with a partner. 100 KB Swings (combined count) partner is…
SLOW BURN · SEP 16, 2022
3 min drills
WARMUP: SSH, IW, plank Jax, hillbilly walkers Warm up 3 min drills Merkins Squats Plank Jax SSH Dips Big Boys WAM Jump Squats Calf Raises CDD Flying Squirrel Flutter Hand Release Hello Dolly LBC Jump rope Lap around…
BUSHWOOD · SEP 14, 2022
Scheduled Q & HIM Attendance A NO SHOW
WARMUP: No one showed up to Bushwood including the scheduled Q which was going to be Kielbasa except for Cohiba. Cohiba joined Snake Pit which Bushwood merged as part of the kettlebell work by Repeat. Please review the…
SEP 13, 2022
Bring Home the Bacon
COP SSH - Low Slow Squats - Merkins - Southern Gentleman - Northern Aggressor 11’s on Backside Hill (Grant Farms Dr) CDD’s/Lunges 1.5 Miles and 240ft of Elevation Gain later… Mosey to wall behind express oil change DORA…
THE FORT · SEP 10, 2022
The non-runners running
WARMUP: SSH x10, IW x10, HWx10, Moroccan Night Clubs x10, Windmills x10 THE THANG: A 4-Corners workout Station 1 - KB curls x25 Station 2 - Squats x25 Station 3 - Mountain Climbers (2ct) Station 4 - Lunges x10 (2ct) Do…
VARSITY · SEP 9, 2022
Not the Burpee Beast, but…
WARMUP: Mosey to the front of the school for YHC’s V-broga Q. ~10 mins, saved some time for the some additional broga at the end of the workout THE THANG: PAX asked to pair up at the bottom of the hill (exit road to…