SNAKE PIT · WED SEP 28

Getting swole

When: Wednesday, September 28, 2022
AO: Snake Pit
Q: Jekyll
PAX: 11 Jekyll, 3D, Band Camp, birdcage_f3, Bonsai, Cohiba, Italian Job, Keith Crockett, Lookout, Repeat, Shady

Slackblast:
Getting swole
DATE: 2022-09-28
AO: ao-snake-pit
Q: Jekyll
PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3
FNGs: 0
COUNT: 11
Warm up: SSH, Squat, burpee, merkins

Slow shoulder raise
21s: curls: 7 half down, 7 half up, 7 full
Jacob’s ladder series: 7 Count, run in between
swings/squats
curl/overhead tri
lawnmower/American hammer
Mary

Great morning with even better chatter with even better better tunes. We ran a bit more than Snake Pit is used to but we ate better for it.

Aye!