backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
126 backblasts mention “UHaul”
THE YARD · AUG 20, 2022
Looking behind curtain number 3
WARMUP: Brief mosey around the fake track by the gym followed by COP with various classics THE THANG: The Main Event started with a brief stop at the only real grass at The Yard for some Knee Tar N'Diayes and Mahktar…
THE ARMORY · AUG 1, 2022
Dust in the Wind? No!
WARMUP: SSH, Mtn climber, Peter Parker, Parker peter THE THANG: Triple Bs day -- bells, bricks and blocks Bells: 10 Swings (round 1) 10 Goblet squat (round 1) 10 Lawn mower pull each side (round 2) 20 Tricep extension…
THE ARMORY · JUL 18, 2022
The Smokin 90s
WARMUP: Mosey, SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, Overhead Claps, Calf Raises, Cherry Pickers THE THANG: While hearing to 90s Hip-hop; Each exercise was for 1 minute and 30 second rest, Round 1…
THE HIVE · JUL 8, 2022
Tabata at the Hive
WARMUP: The normal stuff SSH, windmills, stretching, yoga THE THANG: Tabata 3 rounds per exercise, 10 exercises After 3 rounds run to traffic circle and back Move to next exercise Dead lift Ground to overhead Uhauls…
SNAKE PIT · JUN 29, 2022
I don’t know much but I know Uhaul
WARMUP: Windmills, monacan Nite clubs, squats, merkins, sumo squats toy soldiers, lunges THE THANG: 3 sets of ten: 3 sets of 5 exercises 10 reps each take lap. Most got two full rounds in MARY: Did some Mary with…
THE ARMORY · JUN 6, 2022
1st and 10 with KB
WARMUP: 20 SSH, 20 HBW, 20 MNC, 1 lap around the parking lot. THE THANG: Take bells to starting point in the parking lot. Exercises. 10 yard mark 20 Tricep extensions 10 Kurpees Run to the 100y cone and back Longes 20y…
THE HIVE · MAY 6, 2022
What idiot called this?
PAX showed up expecting for Shady to be on Q (which explains the large numbers). They had to settle for me, but I’m just happy to be Shady’s understudy. Hope he gets back to 100% soon WARMUP: SSH, IW, HW, Shoulder Taps…
SNAKE PIT · MAY 4, 2022
Beaker Mayhem Beatdown
WARMUP: SSH, Moroccan Night Clubs, Low Slow Squats, Windmills, Cherry Pickers, Carolina Dry Docks, Plank to Downward Dog to Honeymooners THE THANG: There were plenty of sandbags to go around. PAX split up into groups of…
THE HIVE · APR 22, 2022
Playlist Perfection
WARMUP: SSH, Moroccan Night Clubs, Tappy Taps THE THANG: Four Corners Curls, Squats, Lawn Mowers Skull Crushers, Flutters, Chest Press Shoulder Press, LBCs, Halos UHauls, Calf Raises, Swings 2 laps completed…
SNAKE PIT · APR 6, 2022
Light pole Tour of Pain
WARMUP: maybe one SSH THE THANG: Ran around the outside of CRHS campus. Every light pole directly on your path stop and do exercises with KB. First 10 poles do 5 reps of first set. Next 10, 10 reps of 2nd. Next 10, 15…
APR 2, 2022
A Millllkshake for breakfast.
7 pax and 1 pet on board for a morning of Milllkshake. The warmup: We followed the Fort Q, Straight Up, as he led us through some warmups and stretches. We launched uphill toward Mccammon Street. We saw a pax coming in…
FEB 25, 2022
4 corners, heavy mumblechatter
Following a brutal Hive workout courtesy of Easom last Friday, I thought we would slow things down, and weigh things down a bit. 4 corners in the FMHS parking lot and someone gets to carry their kettlebell AND the 60…
SNAKE PIT · FEB 23, 2022
Feels like yesterday
WARMUP: normal stuff THE THANG: Double DORA 100 UHauls 200 Curls 300 Squats 100 Skull Crushers 200 Chest Press 300 Flutters MARY: ANNOUNCEMENTS: Christmas party TBD COT: yes
BUSHWOOD · FEB 23, 2022
Your Q is Not Complete Until You Write a Backblast
"Your Q is not complete until you write a backblast." Our 1st F Q is cracking down on backblasts... and YHC has put this one off for a week. One week late is better than never. L Train hit up YHC late Monday night to…
THE ARMORY · FEB 21, 2022
Heavy dice
After a warmup of low slow squats, merkins, SSH, and swings, we took a quick mosey around the parking lot. Uhaul eventually showed up and joined us, along with his playlist of “things that kinda sound like Metallica”…
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
DEC 10, 2021
Honoring YHC's Old Man
67 years ago today, father was born. I thought it appropriate to dedicate the Weinke to my old man. We would honor a man who shaped me. He influenced my life and left an impact that many others did not. He didn’t always…
NOV 19, 2021
Friday Funday at the Hive!
Started with simple Warmup Workout was a circuit of exercises and running A round was 30 reps of an exercise, run across one lane, 20 reps, run two lanes, 10 reps, run three lanes. Repeat with next exercise. Curls…
THE ARMORY · OCT 11, 2021
Keg and Kettlebell
Started with some warmup then the stuff. One PAX takes the keg (empty, but still weighting approx. 30 lbs) and carries it around two parking islands and back to the group. The rest of the PAW do an exercise until he…
OCT 8, 2021
EDM at The Hive
14 total at The Hive. 10 PAX for the KB workout Maximus and Spiderman did a foot rehab ruck workout L-Train and Hardwood did a murph (I think just for the sake of running laps around us at the end to get that second…
THE RANCH · SEP 30, 2021
Good Morning at the Ranch
Five Fort Millians converged at Springfield Elementary for another day at the Ranch. Here is what they did: The Thang: After introductions and a disclaimer, we recognized Sean Kelly (Shop Vac) with a moment of silence…
BUSHWOOD · AUG 18, 2021
B is for Bushwood
Big crowd over at CRHS this morning, but most stayed behind for UHaul and the Avett Brothers. This is what the bootcampers did for Bushwood. Simple but effective. The Thang Bone the Fish across the parking lot. Some…
SNAKE PIT · JUN 2, 2021
SnakePit: sharing the stage
Had a little warm up and mosey around the parking lot. UHaul picked up the tunes and there were no pancakes to be found, so away we went!! 3 sets of the following: 10Kettlebell swing 10 bent row 10 Figure eight 10…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…